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Sun 19th Jan 2025 at 8:47am by RogerB

Walk > General
  • Time
    1:20:13
  • Miles
    4.78
  • Min/mi
    16:47
  • Stride(cm)
    73
  • Cals
    518
  • Cadence
    132
  • Asc(m)
    261
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:49(17:49/mi) 110cal 3.37/6.45mph
2) 1mi - 16:26(16:26/mi) 107cal 3.65/5.7mph
3) 1mi - 14:47(14:47/mi) 115cal 4.06/7.72mph
4) 1mi - 16:49(16:49/mi) 106cal 3.57/10.9mph
5) 0.78mi - 14:22(18:20/mi) 80cal 3.27/4.24mph
17:49 16:26 14:47 16:49 14:22

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:11 6:11 24:43 127 118-132 51/10
0.50 10:03 3:52 15:28 128 116-170 23/25
0.75 13:25 3:22 13:27 156 110-174 16/9
1.00 17:48 4:23 17:32 125 118-132 21/24
1.25 21:46 3:59 15:55 127 124-136 28/26
1.50 26:06 4:20 17:21 142 112-238 16/22
1.75 30:05 3:58 15:53 144 116-174 19/6
2.00 34:14 4:10 16:38 125 114-134 30/25
2.25 38:20 4:06 16:24 127 118-130 17/9
2.50 42:44 4:23 17:34 126 98-136 24/14
2.75 45:03 2:19 9:18 171 166-178 7/14
3.00 49:02 3:59 15:55 132 120-168 12/16
3.25 53:43 4:41 18:43 122 106-134 24/19
3.50 57:50 4:07 16:29 124 118-130 7/13
3.75 1:02:11 4:21 17:25 124 118-168 10/10
4.00 1:05:51 3:40 14:41 139 120-168 5/17
4.25 1:10:59 5:07 20:30 118 106-126 10/12
4.50 1:15:25 4:27 17:47 129 118-248 19/23
4.75 1:19:39 4:14 16:55 120 112-124 16/18
4.78 1:20:14 35 16:59 123 120-124 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.0% 15:42
    11 10.7% 19:33

  • Cadence Distribution

    132 avge / 248 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:16 9:06 More
    800m 6:23 12:51 More
    1km 8:29 13:40 More
    Mile 14:41 14:41 More
    5k 49:07 15:48 More

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