or for an ad-free Fetcheveryone experience!

Sun 19th Jan 2025 at 10:40am by tryfan

Walk > General
  • Time
    5:04:43
  • Miles
    16.71
  • Min/mi
    18:14
  • Stride(cm)
    74
  • Cals
    2176
  • Cadence
    118
  • BPM
    84
  • %MHR
    49
  • B/mi
    1527
  • Surface
    Road

Notes & Comments

1) 1.61km - 17:11(10:41/km) 87/98bpm [929b/km] 130cal 61/64rpm 5.62/0kmph
2) 1.61km - 19:54(12:22/km) 87/112bpm [1075b/km] 131cal 58/71rpm 4.85/0kmph
3) 1.61km - 17:44(11:01/km) 86/94bpm [948b/km] 130cal 58/64rpm 5.44/0kmph
4) 1.61km - 17:37(10:57/km) 85/92bpm [931b/km] 129cal 60/66rpm 5.48/0kmph
5) 1.61km - 17:19(10:46/km) 83/88bpm [893b/km] 130cal 60/64rpm 5.58/0kmph
6) 1.61km - 17:14(10:43/km) 81/104bpm [867b/km] 130cal 60/64rpm 5.6/0kmph
7) 1.61km - 17:29(10:52/km) 81/86bpm [880b/km] 131cal 60/66rpm 5.52/0kmph
8) 1.61km - 18:29(11:29/km) 78/84bpm [896b/km] 129cal 59/63rpm 5.22/0kmph
9) 1.61km - 17:42(11:00/km) 81/87bpm [891b/km] 132cal 60/64rpm 5.46/0kmph
10) 1.61km - 17:22(10:48/km) 81/86bpm [874b/km] 129cal 60/63rpm 5.56/0kmph
11) 1.61km - 18:43(11:38/km) 83/102bpm [965b/km] 128cal 58/64rpm 5.16/0kmph
12) 1.61km - 17:25(10:49/km) 81/85bpm [876b/km] 139cal 60/64rpm 5.55/0kmph
13) 1.61km - 19:32(12:08/km) 82/102bpm [995b/km] 129cal 59/66rpm 4.94/0kmph
14) 1.61km - 18:15(11:20/km) 84/111bpm [953b/km] 123cal 59/64rpm 5.29/0kmph
15) 1.61km - 21:54(13:36/km) 78/85bpm [1061b/km] 133cal 58/63rpm 4.41/0kmph
16) 1.61km - 19:16(11:59/km) 84/97bpm [1006b/km] 129cal 58/63rpm 5.01/0kmph
17) 1.14km - 11:37(10:12/km) 98/110bpm [1000b/km] 94cal 62/68rpm 5.88/0kmph
17:11 19:54 17:44 17:37 17:19 17:14 17:29 18:29 17:42 17:22 18:43 17:25 19:32 18:15 21:54 19:16 11:37

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 8:40 8:40 17:21 87 75-96 1509 123 116-126
1.00 17:06 8:26 16:52 87 84-91 1467 123 118-128
1.50 26:09 9:03 18:06 85 80-88 1538 121 112-128
2.00 36:59 10:50 21:39 91 76-112 1971 113 82-122
2.50 46:00 9:02 18:03 88 84-94 1589 116 112-120
3.00 54:44 8:44 17:28 84 79-88 1467 117 112-122
3.50 1:03:41 8:57 17:54 86 83-89 1540 120 112-126
4.00 1:12:22 8:40 17:20 84 79-91 1456 121 112-132
4.50 1:21:00 8:38 17:16 84 81-88 1451 118 112-126
5.00 1:29:40 8:41 17:21 82 78-86 1423 120 116-128
5.50 1:38:19 8:38 17:17 81 78-87 1399 121 114-126
6.00 1:46:55 8:36 17:12 84 78-104 1445 120 112-126
6.50 1:55:28 8:33 17:07 81 77-84 1386 121 116-126
7.00 2:04:23 8:55 17:51 81 76-86 1445 119 106-124
7.50 2:13:32 9:08 18:17 78 74-82 1426 118 110-124
8.00 2:22:52 9:20 18:41 79 74-84 1476 118 94-124
8.50 2:31:55 9:03 18:05 80 76-86 1447 119 114-124
9.00 2:40:34 8:40 17:19 81 76-85 1403 120 116-128
9.50 2:49:18 8:43 17:27 81 77-85 1413 121 118-126
10.00 2:57:56 8:39 17:18 82 79-86 1418 120 116-124
10.50 3:07:42 9:46 19:32 87 78-102 1699 113 104-120
11.00 3:16:39 8:57 17:53 80 75-84 1431 118 112-124
11.50 3:25:35 8:57 17:53 81 75-84 1449 120 116-124
12.00 3:34:04 8:28 16:57 81 77-85 1373 121 118-128
12.50 3:43:33 9:29 18:58 83 74-102 1574 118 108-124
13.00 3:53:35 10:02 20:05 83 75-94 1667 116 110-124
13.50 4:03:06 9:31 19:02 87 78-110 1656 115 108-124
14.00 4:11:51 8:45 17:30 82 77-89 1434 119 112-128
14.50 4:21:02 9:11 18:22 79 75-84 1450 118 112-126
15.00 4:33:43 12:42 25:24 78 64-84 1981 115 100-126
15.50 4:43:55 10:11 20:23 80 74-87 1630 114 106-122
16.00 4:53:01 9:06 18:12 89 84-97 1619 118 110-126
16.50 5:01:16 8:15 16:31 98 93-109 1619 122 110-128
16.71 5:04:43 3:27 16:15 99 94-105 1609 125 118-130

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 112 max Delete HR Trace

  • Cadence Distribution

    118 avge / 132 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:49 More
    800m 8:05 16:15 More
    1km 10:13 16:26 More
    Mile 16:50 16:50 More
    5k 53:37 17:15 More
    5 miles 1:27:15 17:27 More
    10k 1:49:15 17:35 More
    10 miles 2:56:56 17:42 More
    Half 3:55:23 17:58 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,942 Fetchies!
Already a Fetchie? Sign in here