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Sun 19th Jan 2025 at 10:40am by tryfan

Walk > General
  • Time
    5:04:43
  • Miles
    16.71
  • Min/mi
    18:14
  • Stride(cm)
    74
  • Cals
    2176
  • Cadence
    118
  • BPM
    84
  • %MHR
    49
  • B/mi
    1527
  • Asc(m)
    134
  • Surface
    Road

Notes & Comments

1) 1.61km - 17:11(10:41/km) 87/98bpm [929b/km] 130cal 61/64rpm 5.62/0kmph
2) 1.61km - 19:54(12:22/km) 87/112bpm [1075b/km] 131cal 58/71rpm 4.85/0kmph
3) 1.61km - 17:44(11:01/km) 86/94bpm [948b/km] 130cal 58/64rpm 5.44/0kmph
4) 1.61km - 17:37(10:57/km) 85/92bpm [931b/km] 129cal 60/66rpm 5.48/0kmph
5) 1.61km - 17:19(10:46/km) 83/88bpm [893b/km] 130cal 60/64rpm 5.58/0kmph
6) 1.61km - 17:14(10:43/km) 81/104bpm [867b/km] 130cal 60/64rpm 5.6/0kmph
7) 1.61km - 17:29(10:52/km) 81/86bpm [880b/km] 131cal 60/66rpm 5.52/0kmph
8) 1.61km - 18:29(11:29/km) 78/84bpm [896b/km] 129cal 59/63rpm 5.22/0kmph
9) 1.61km - 17:42(11:00/km) 81/87bpm [891b/km] 132cal 60/64rpm 5.46/0kmph
10) 1.61km - 17:22(10:48/km) 81/86bpm [874b/km] 129cal 60/63rpm 5.56/0kmph
11) 1.61km - 18:43(11:38/km) 83/102bpm [965b/km] 128cal 58/64rpm 5.16/0kmph
12) 1.61km - 17:25(10:49/km) 81/85bpm [876b/km] 139cal 60/64rpm 5.55/0kmph
13) 1.61km - 19:32(12:08/km) 82/102bpm [995b/km] 129cal 59/66rpm 4.94/0kmph
14) 1.61km - 18:15(11:20/km) 84/111bpm [953b/km] 123cal 59/64rpm 5.29/0kmph
15) 1.61km - 21:54(13:36/km) 78/85bpm [1061b/km] 133cal 58/63rpm 4.41/0kmph
16) 1.61km - 19:16(11:59/km) 84/97bpm [1006b/km] 129cal 58/63rpm 5.01/0kmph
17) 1.14km - 11:37(10:12/km) 98/110bpm [1000b/km] 94cal 62/68rpm 5.88/0kmph
17:11 19:54 17:44 17:37 17:19 17:14 17:29 18:29 17:42 17:22 18:43 17:25 19:32 18:15 21:54 19:16 11:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:40 8:40 17:21 87 75-96 1509 123 116-126 5/4
1.00 17:06 8:26 16:52 87 84-91 1467 123 118-128 2/2
1.50 26:09 9:03 18:06 85 80-88 1538 121 112-128 2/10
2.00 36:59 10:50 21:39 91 76-112 1971 113 82-122 0/0
2.50 46:00 9:02 18:03 88 84-94 1589 116 112-120 0/0
3.00 54:44 8:44 17:28 84 79-88 1467 117 112-122 0/0
3.50 1:03:41 8:57 17:54 86 83-89 1540 120 112-126 0/0
4.00 1:12:22 8:40 17:20 84 79-91 1456 121 112-132 0/0
4.50 1:21:00 8:38 17:16 84 81-88 1451 118 112-126 0/0
5.00 1:29:40 8:41 17:21 82 78-86 1423 120 116-128 0/0
5.50 1:38:19 8:38 17:17 81 78-87 1399 121 114-126 0/0
6.00 1:46:55 8:36 17:12 84 78-104 1445 120 112-126 0/0
6.50 1:55:28 8:33 17:07 81 77-84 1386 121 116-126 4/2
7.00 2:04:23 8:55 17:51 81 76-86 1445 119 106-124 7/7
7.50 2:13:32 9:08 18:17 78 74-82 1426 118 110-124 9/3
8.00 2:22:52 9:20 18:41 79 74-84 1476 118 94-124 7/12
8.50 2:31:55 9:03 18:05 80 76-86 1447 119 114-124 5/6
9.00 2:40:34 8:40 17:19 81 76-85 1403 120 116-128 4/7
9.50 2:49:18 8:43 17:27 81 77-85 1413 121 118-126 8/8
10.00 2:57:56 8:39 17:18 82 79-86 1418 120 116-124 5/8
10.50 3:07:42 9:46 19:32 87 78-102 1699 113 104-120 10/5
11.00 3:16:39 8:57 17:53 80 75-84 1431 118 112-124 4/7
11.50 3:25:35 8:57 17:53 81 75-84 1449 120 116-124 3/3
12.00 3:34:04 8:28 16:57 81 77-85 1373 121 118-128 2/2
12.50 3:43:33 9:29 18:58 83 74-102 1574 118 108-124 3/1
13.00 3:53:35 10:02 20:05 83 75-94 1667 116 110-124 5/4
13.50 4:03:06 9:31 19:02 87 78-110 1656 115 108-124 4/3
14.00 4:11:51 8:45 17:30 82 77-89 1434 119 112-128 3/3
14.50 4:21:02 9:11 18:22 79 75-84 1450 118 112-126 5/8
15.00 4:33:43 12:42 25:24 78 64-84 1981 115 100-126 5/9
15.50 4:43:55 10:11 20:23 80 74-87 1630 114 106-122 6/6
16.00 4:53:01 9:06 18:12 89 84-97 1619 118 110-126 8/8
16.50 5:01:16 8:15 16:31 98 93-109 1619 122 110-128 5/3
16.71 5:04:43 3:27 16:15 99 94-105 1609 125 118-130 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 112 max Delete HR Trace

  • Cadence Distribution

    118 avge / 132 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:49 More
    800m 8:05 16:15 More
    1km 10:13 16:26 More
    Mile 16:50 16:50 More
    5k 53:37 17:15 More
    5 miles 1:27:15 17:27 More
    10k 1:49:15 17:35 More
    10 miles 2:56:56 17:42 More
    Half 3:55:23 17:58 More
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