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Sun 19th Jan 2025 at 11:19am by Jen HB

Bike > General
  • Time
    25:43
  • Miles
    2.62
  • Mph
    6.1
  • Cals
    138
  • BPM
    114
  • %MHR
    66.7
  • B/mi
    1119
  • Asc(m)
    67
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4.21km - 25:43(6:06/km) 117/146bpm [714b/km] 138cal 9.82/17.47kmph
25:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 5:01 5:01 1.49 91 71-111 3652 64/0
0.25 6:26 1:25 5.32 93 73-109 1048 0/28
0.38 7:21 55 8.17 115 110-121 844 4/6
0.50 8:10 49 9.11 125 120-129 824 10/1
0.63 9:09 59 7.59 124 119-130 980 1/8
0.75 10:08 59 7.68 127 122-131 992 5/0
0.88 11:07 59 7.60 126 120-131 995 3/4
1.00 12:24 1:17 5.86 115 103-123 1177 3/7
1.13 13:13 49 9.15 126 123-130 826 3/7
1.25 14:35 1:22 5.50 119 106-130 1299 4/2
1.38 15:29 54 8.27 122 113-128 885 4/8
1.50 16:23 54 8.41 132 130-134 942 7/0
1.63 17:13 50 8.97 136 134-138 910 2/3
1.75 18:05 52 8.65 136 134-140 943 3/4
1.88 18:55 50 8.96 141 137-144 944 9/6
2.00 20:34 1:39 4.56 122 114-137 1604 4/6
2.13 21:29 55 8.11 117 107-127 866 8/11
2.25 22:23 54 8.38 132 128-135 945 5/1
2.38 23:16 53 8.50 131 129-133 924 5/6
2.50 24:09 53 8.52 139 134-143 978 5/3
2.62 25:42 1:33 4.49 128 120-138 1712 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 5.6% 7.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:32 6:10 More
    800m 3:23 6:48 More
    1km 4:16 6:52 More
    Mile 7:43 7:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:46:22 10:38
    20km 2:13:55 10:47
    15 miles 2:43:29 10:54
    20 miles 3:41:46 11:05
    40km 4:39:13 11:14
    25 miles 4:40:57 11:14
    42km 4:54:03 11:16
    50 miles 9:45:46 11:43
    56 miles 11:00:32 11:48
    100 miles 20:21:17 12:13
    112 miles 22:57:10 12:18
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