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Sun 19th Jan 2025 at 2:47pm by Jef

Run > General
  • Time
    39:19
  • Miles
    5.00
  • Min/mi
    7:52
  • Pacing
    97.3%
  • WAVA
    66.61
  • Stride(cm)
    121
  • Cals
    508
  • Watts
    400
  • Cadence
    170
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1025
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:45(7:39/mi) 129/135bpm [987b/mi] 63cal 408/494W
2) 0.62mi - 4:57(7:58/mi) 137/140bpm [1091b/mi] 69cal 396/439W
3) 0.62mi - 4:57(7:58/mi) 133/137bpm [1060b/mi] 68cal 393/411W
4) 0.62mi - 4:54(7:53/mi) 129/133bpm [1017b/mi] 64cal 400/427W
5) 0.62mi - 4:53(7:52/mi) 129/132bpm [1015b/mi] 62cal 401/422W
6) 0.62mi - 4:52(7:51/mi) 131/134bpm [1028b/mi] 63cal 400/476W
7) 0.62mi - 4:56(7:56/mi) 126/131bpm [1001b/mi] 59cal 396/416W
8) 0.62mi - 4:49(7:45/mi) 127/131bpm [984b/mi] 57cal 408/444W
9) 0.03mi - 15(7:10/mi) 126/127bpm [902b/mi] 3cal 409/421W
4:45 4:57 4:57 4:54 4:53 4:52 4:56 4:49 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:52 1:52 7:29 123 105-133 920 169 106-176 425 121-494 2/2
0.50 3:49 1:57 7:49 132 131-133 1032 171 166-176 400 387-415 1/1
0.75 5:48 1:58 7:53 135 133-137 1064 172 170-174 389 374-404 2/2
1.00 7:48 2:01 8:02 138 136-140 1109 170 166-174 393 369-408 2/1
1.25 9:46 1:58 7:52 137 135-139 1078 170 166-172 401 370-439 2/2
1.50 11:46 2:00 7:58 134 132-137 1068 170 168-174 395 376-411 1/1
1.75 13:45 2:00 7:59 133 131-134 1062 171 168-174 391 373-410 2/2
2.00 15:46 2:00 8:00 130 127-134 1040 169 166-172 397 378-421 2/2
2.25 17:42 1:57 7:46 129 127-130 1003 170 168-174 407 377-427 2/2
2.50 19:41 1:59 7:57 131 128-133 1042 170 168-172 394 374-414 3/2
2.75 21:40 1:58 7:53 130 128-132 1025 171 168-172 402 387-422 2/1
3.00 23:38 1:58 7:54 129 128-130 1018 171 166-174 400 381-416 1/2
3.25 25:35 1:57 7:48 128 127-129 999 171 168-174 398 369-415 2/2
3.50 27:32 1:57 7:48 132 127-134 1030 171 168-174 403 376-476 2/2
3.75 29:30 1:58 7:52 132 129-134 1038 170 166-172 400 387-422 2/2
4.00 31:28 1:58 7:51 127 124-131 996 170 168-172 400 383-416 2/2
4.25 33:28 2:00 8:02 126 123-128 1012 169 166-172 389 370-403 3/2
4.50 35:26 1:58 7:50 126 125-128 987 168 166-172 402 384-429 3/3
4.75 37:23 1:58 7:51 128 125-131 1004 168 166-172 414 389-428 2/2
5.00 39:18 1:54 7:38 127 126-129 968 166 164-168 405 388-444 4/3
5.00 39:19 1 7:08 127 127-127 905 168 168-168 418 418-418 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 140 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 5 39:15 7:52
    Walk 0.2 106 0 4 6:24

  • Power Distribution

    400W (494 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 47.76% More
    800m 3:48 7:39 55.78% More
    1km 4:46 7:40 57.96% More
    Mile 7:48 7:48 60.20% More
    5k 24:24 7:51 65.61% More
    5 miles 39:18 7:52 66.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 65.85
    5km 23:45 7:39 67.41
    5M 39:19 7:52 66.58
    10km 49:30 7:58 66.16
    10M 1:21:58 8:12 66.19
    Half 1:49:08 8:20 65.35
    20M 2:50:54 8:33 66.12
    Mara 3:47:33 8:41 66.22
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