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Sun 19th Jan 2025 at 10:22am by ukjmr

Walk > General
  • Time
    3:38:00
  • Miles
    8.34
  • Min/mi
    26:08
  • Stride(cm)
    59
  • Cals
    1238
  • Cadence
    105
  • BPM
    96
  • %MHR
    51.6
  • B/mi
    2498
  • Asc(m)
    433
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

1) 0.3mi - 6:16(21:00/mi) 92/106bpm [1932b/mi] 31cal 47/70rpm 2.86/3.8mph
2) 1mi - 26:32(26:32/mi) 94/113bpm [2494b/mi] 166cal 33/64rpm 2.26/3.9mph
3) 1mi - 24:19(24:19/mi) 93/115bpm [2261b/mi] 128cal 41/77rpm 2.47/3.72mph
4) 0.84mi - 19:56(23:48/mi) 93/107bpm [2213b/mi] 111cal 39/61rpm 2.52/3.84mph
5) 1mi - 24:04(24:04/mi) 95/129bpm [2286b/mi] 132cal 41/79rpm 2.49/3.7mph
6) 1mi - 27:35(27:35/mi) 95/126bpm [2621b/mi] 140cal 37/106rpm 2.17/3.82mph
7) 1mi - 36:44(36:44/mi) 100/134bpm [3673b/mi] 211cal 23/79rpm 1.63/6.55mph
8) 1mi - 29:51(29:51/mi) 96/111bpm [2866b/mi] 160cal 32/76rpm 2.01/4.95mph
9) 1mi - 19:43(19:43/mi) 98/123bpm [1933b/mi] 133cal 48/105rpm 3.04/5.13mph
10) 0.21mi - 3:00(14:35/mi) 92/102bpm [1341b/mi] 26cal 46/65rpm 4.12/27.89mph
6:16 26:32 24:19 19:56 24:04 27:35 36:44 29:51 19:43 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.30 6:14 6:14 20:54 91 64-105 1902 94 0-140 5/37
1.30 32:45 26:31 26:32 94 69-113 2494 71 0-128 102/28
2.30 57:03 24:18 24:19 93 71-113 2261 83 0-150 55/67
3.13 1:16:59 19:56 23:48 94 83-107 2237 76 0-122 54/47
4.13 1:41:02 24:03 24:04 95 78-128 2287 82 0-158 65/61
5.13 2:08:37 27:34 27:36 95 79-126 2621 75 0-156 52/125
6.13 2:47:10 38:33 38:35 99 80-132 3819 49 0-156 113/62
7.13 3:16:55 29:45 29:46 97 82-111 2887 67 0-152 43/127
8.13 3:37:14 20:19 20:19 98 85-122 1992 90 0-144 66/42
8.33 3:40:28 3:14 16:00 92 84-102 1472 99 0-130 26/3
8.36 3:40:31 3 +1 2:20 87 87-88 203 0 0-0 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 6.1% 24:30
    58 8.7% 31:15
    41 5.4% 24:01
    37 11.2% 31:49
    34 8.1% 27:07
    33 10.2% 25:55

  • Cadence Distribution

    105 avge / 158 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:13 12:58 More
    800m 6:41 13:26 More
    1km 8:44 14:04 More
    Mile 17:34 17:34 More
    5k 1:12:23 23:18 More
    5 miles 2:04:29 24:54 More
    10k 2:47:12 26:54 More
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