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Sun 19th Jan 2025 at 1:55pm by blonde bint

Walk > General
  • Time
    1:08:08
  • Miles
    3.10
  • Min/mi
    21:59
  • Stride(cm)
    64
  • Cals
    258
  • Cadence
    115
  • BPM
    82
  • %MHR
    47.8
  • B/mi
    1798
  • Asc(m)
    57
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 20:01(20:01/mi) 74/87bpm [1482b/mi] 79cal 49/66rpm
2) 1mi - 21:38(21:38/mi) 87/116bpm [1882b/mi] 83cal 47/121rpm
3) 1mi - 24:24(24:24/mi) 82/98bpm [2001b/mi] 87cal 41/115rpm
4) 0.1mi - 2:05(19:51/mi) 88/93bpm [1746b/mi] 9cal 49/77rpm
20:01 21:38 24:24 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:46 2:46 22:12 82 77-87 1820 119 100-128 1/2
0.25 5:14 2:28 19:43 78 73-86 1538 115 106-120 2/1
0.38 7:41 2:27 19:36 70 66-77 1372 114 96-124 1/2
0.50 10:12 2:30 20:02 71 66-76 1422 116 112-118 0/3
0.63 12:37 2:25 19:22 67 64-70 1297 116 114-118 2/1
0.75 15:14 2:37 20:58 72 64-78 1509 115 110-132 1/1
0.88 17:37 2:23 19:01 72 68-79 1370 115 110-120 2/0
1.00 20:01 2:25 19:17 76 71-82 1466 116 108-122 1/3
1.13 22:37 2:35 20:41 80 72-89 1655 117 102-212 1/2
1.25 25:15 2:39 21:11 80 72-86 1695 116 108-122 3/0
1.38 27:59 2:44 21:52 83 73-103 1815 115 90-130 3/1
1.50 31:08 3:09 25:10 104 94-116 2617 113 102-122 0/3
1.63 33:34 2:25 19:23 93 87-104 1803 135 114-242 0/6
1.75 36:10 2:36 20:51 85 80-92 1773 119 110-124 0/13
1.88 38:58 2:48 22:26 79 72-85 1772 118 108-126 0/11
2.00 41:39 2:41 21:27 87 81-94 1867 123 110-238 0/6
2.13 44:11 2:32 20:14 80 75-86 1619 114 110-120 1/7
2.25 47:32 3:21 26:51 78 69-84 2095 122 110-230 1/5
2.38 51:50 4:18 34:21 79 71-91 2714 113 94-122 2/2
2.50 55:15 3:25 27:20 81 76-86 2215 111 94-122 7/0
2.63 58:04 2:49 22:35 82 77-90 1852 111 102-118 4/0
2.75 1:00:39 2:34 20:36 81 77-82 1668 110 100-122 11/0
2.88 1:03:19 2:40 21:23 87 79-96 1861 104 94-112 15/0
3.00 1:06:03 2:43 21:46 90 82-98 1959 111 102-120 8/0
3.10 1:08:08 2:05 19:57 88 81-93 1756 114 108-154 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 4.4% 21:26

  • Cadence Distribution

    115 avge / 242 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:03 More
    800m 9:42 19:31 More
    1km 12:11 19:37 More
    Mile 19:42 19:42 More
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