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Sun 19th Jan 2025 at 1:17pm by Lewisc23

Run > General

  • Time
    1:30:27
  • Miles
    13.27
  • Min/mi
    6:49
  • Pacing
    53.8%
  • Stride(cm)
    130
  • Cals
    977
  • Cadence
    182
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    985
  • Asc(m)
    137
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 6:39(6:39/mi) 134/146bpm [890b/mi] 79cal 9.03/10.08mph
2) 1mi - 6:43(6:43/mi) 148/164bpm [994b/mi] 94cal 8.93/9.64mph
3) 1mi - 6:32(6:32/mi) 147/163bpm [960b/mi] 86cal 9.18/9.77mph
4) 1mi - 6:25(6:25/mi) 149/154bpm [955b/mi] 82cal 9.36/10.42mph
5) 1mi - 6:33(6:33/mi) 145/155bpm [951b/mi] 74cal 9.15/10.08mph
6) 1mi - 6:54(6:54/mi) 141/151bpm [972b/mi] 67cal 8.71/9.77mph
7) 1mi - 6:43(6:43/mi) 147/153bpm [988b/mi] 76cal 8.93/9.73mph
8) 1mi - 6:58(6:58/mi) 145/150bpm [1010b/mi] 71cal 8.61/9.25mph
9) 1mi - 7:20(7:20/mi) 147/155bpm [1078b/mi] 76cal 8.18/9mph
10) 1mi - 7:00(7:00/mi) 142/153bpm [995b/mi] 60cal 8.57/9.1mph
11) 1mi - 7:02(7:02/mi) 142/154bpm [1000b/mi] 58cal 8.52/9.02mph
12) 1mi - 6:46(6:46/mi) 146/153bpm [988b/mi] 65cal 8.86/9.41mph
13) 1mi - 6:58(6:58/mi) 149/154bpm [1038b/mi] 71cal 8.61/9.27mph
14) 0.27mi - 1:54(7:01/mi) 148/154bpm [1039b/mi] 18cal 8.55/8.95mph
6:39 6:43 6:32 6:25 6:33 6:54 6:43 6:58 7:20 7:00 7:02 6:46 6:58 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:38 6:38 6:38 134 96-146 889 179 0-188 22/30
2.00 13:21 6:43 6:43 149 137-164 1001 183 180-186 26/12
3.00 20:37 7:16 +1 7:17 147 131-162 1072 177 0-186 17/22
4.00 27:01 6:24 6:25 148 129-154 949 174 0-188 16/31
5.00 33:35 6:33 6:33 145 137-155 951 182 176-184 10/36
5.99 43:23 9:48 +5 9:49 140 115-151 1375 164 0-188 13/17
6.99 50:05 6:42 6:43 147 140-153 988 183 174-188 14/12
7.99 57:02 6:57 6:58 145 141-149 1010 182 178-184 14/16
8.99 1:04:21 7:19 7:20 147 140-155 1078 177 0-184 35/10
9.98 1:11:21 6:59 7:00 142 125-153 995 182 178-186 20/17
10.98 1:18:23 7:02 7:02 143 132-154 1007 180 168-186 17/34
11.98 1:25:09 6:46 6:46 146 140-153 988 184 180-186 14/11
12.98 1:32:06 6:57 6:58 149 141-154 1038 184 178-186 23/13
13.25 1:33:59 1:53 +1 7:02 147 137-154 1033 184 182-186 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace
  • Climb Gradient Min/mi
    23 2.3% 7:20
    20 2.8% 6:48
    19 1.7% 6:56
  • Cadence Distribution

    182 avge / 188 max Stride Length: 130cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 182 13.2 1:30:12 7:05
    Walk 0.3 98 0 17 8:19
    Still 0.0 - - 1 -
    Pause 3.7 - - 3:37 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 0.00% More
    800m 3:03 6:08 0.00% More
    1km 3:50 6:11 0.00% More
    Mile 6:16 6:16 0.00% More
    5k 20:53 6:43 0.00% More
    5 miles 33:30 6:42 0.00% More
    10k 43:18 6:58 0.00% More
    10 miles 1:11:26 7:09 0.00% More
    Half 1:32:52 7:05 0.00% More
  • Predictions

     
    Dist Time Per Mile
    1M 5:50 5:50
    5km 19:25 6:15
    5M 32:09 6:26
    10km 40:28 6:31
    10M 1:07:01 6:42
    Half 1:29:13 6:49
    20M 2:19:43 6:59
    Mara 3:06:01 7:06
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