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Sun 19th Jan 2025 at 12:16pm by Lewisc23

Walk > General

  • Time
    53:07
  • Miles
    1.51
  • Min/mi
    35:11
  • Stride(cm)
    42
  • Cals
    257
  • Cadence
    109
  • BPM
    97
  • %MHR
    56.7
  • B/mi
    3412
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 36:12(36:12/mi) 96/128bpm [3475b/mi] 175cal 10/62rpm 1.66/4.47mph
2) 0.51mi - 16:55(33:11/mi) 99/112bpm [3285b/mi] 82cal 17/73rpm 1.81/4.22mph
36:12 16:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:38 3:38 58:14 70 54-86 4076 120 114-124 4/3
0.13 5:10 1:31 24:18 84 79-88 2041 - 4/1
0.19 6:20 1:11 18:50 90 84-95 1696 110 108-112 9/0
0.25 8:40 2:19 37:11 84 77-89 3123 112 112-112 5/3
0.31 10:10 1:31 24:13 89 84-93 2155 111 106-114 1/4
0.38 11:45 1:35 25:21 88 80-95 2230 110 108-116 3/3
0.44 14:03 2:18 36:45 96 91-101 3527 93 90-96 1/3
0.50 17:09 3:06 49:38 103 93-112 5113 90 80-102 1/2
0.56 19:56 2:47 44:29 105 94-118 4671 86 84-90 2/4
0.63 22:03 2:07 33:53 109 101-122 3694 105 100-110 1/4
0.69 24:44 2:41 42:56 106 100-115 4551 103 92-112 1/9
0.75 26:38 1:54 30:20 101 92-107 3063 99 82-106 1/4
0.81 30:31 3:53 1:02:05 109 89-127 6766 91 86-96 1/3
0.88 32:59 2:28 39:33 100 88-127 3955 108 108-108 4/2
0.94 34:33 1:34 24:58 95 86-101 2372 104 104-104 3/2
1.00 36:11 1:38 26:08 102 96-108 2666 103 96-108 8/1
1.06 37:50 1:39 26:28 104 97-111 2753 108 98-112 7/1
1.13 39:31 1:41 26:57 100 97-104 2695 104 96-120 3/2
1.19 40:51 1:20 21:18 100 95-102 2130 111 110-112 4/0
1.25 41:53 1:02 16:37 99 95-103 1645 116 114-118 1/5
1.31 42:54 1:01 16:12 94 90-99 1523 125 112-130 0/10
1.38 44:13 1:19 20:59 98 91-102 2056 125 114-132 1/2
1.44 46:05 1:52 29:57 98 93-104 2936 126 122-146 0/0
1.50 51:55 5:50 1:33:20 99 84-105 9241 - 0/0
1.51 53:07 1:12 2:00:10 98 95-99 11776 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    97 avge / 127 max Delete HR Trace
  • Climb Gradient Min/mi
    18 4.3% 28:48
    13 7.2% 23:08
  • Cadence Distribution

    109 avge / 146 max Stride Length: 42cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:31 More
    800m 10:46 21:40 More
    1km 14:46 23:46 More
    Mile 31:30 31:30 More
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