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Sun 19th Jan 2025 at 1:37pm by laterunner

Walk > General
  • Time
    1:13:50
  • Miles
    3.73
  • Min/mi
    19:48
  • Stride(cm)
    66
  • Cals
    324
  • Cadence
    124
  • BPM
    79
  • %MHR
    46
  • B/mi
    1557
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 11:15(11:15/km) 87/104bpm [979b/km] 53cal 58/65rpm
2) 1km - 10:13(10:13/km) 82/92bpm [837b/km] 52cal 64/66rpm
3) 1km - 10:47(10:47/km) 83/97bpm [895b/km] 53cal 60/65rpm
4) 1km - 10:43(10:43/km) 80/88bpm [858b/km] 51cal 61/64rpm
5) 1km - 11:09(11:09/km) 77/86bpm [859b/km] 52cal 60/64rpm
6) 1km - 19:33(19:33/km) 68/95bpm [1329b/km] 63cal 31/65rpm
7) 0km - 10(44:27/km) 71/73bpm [3156b/km]
11:15 10:13 10:47 10:43 11:09 19:33 10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:53 2:53 23:06 96 84-104 2217 121 100-128 1/2
0.25 5:02 2:09 17:14 84 82-87 1447 126 124-128 2/2
0.38 7:10 2:08 17:01 83 80-87 1413 126 122-128 1/1
0.50 9:14 2:04 16:33 84 80-90 1391 126 124-130 0/1
0.63 11:18 2:04 16:33 84 81-90 1390 127 126-130 0/1
0.75 13:20 2:01 16:09 81 77-87 1309 129 124-132 2/0
0.88 15:20 2:01 16:07 85 81-92 1370 129 124-132 1/3
1.00 17:20 2:00 15:58 85 83-88 1357 130 128-132 0/2
1.13 19:28 2:08 17:01 82 78-87 1395 126 122-130 1/1
1.25 21:35 2:08 17:02 76 71-82 1294 126 122-128 1/0
1.38 23:41 2:05 16:41 81 74-85 1351 127 124-128 3/0
1.50 25:49 2:09 17:11 83 78-88 1427 126 124-128 0/4
1.63 28:08 2:18 18:25 84 79-88 1547 125 118-130 1/1
1.75 30:12 2:04 16:33 81 77-86 1341 126 124-130 0/1
1.88 32:24 2:13 17:41 85 76-97 1503 125 112-128 1/1
2.00 34:34 2:09 17:13 82 77-88 1412 125 118-128 1/2
2.13 36:42 2:08 17:08 78 73-86 1336 125 122-128 1/1
2.25 38:49 2:07 16:56 80 77-84 1355 125 124-128 2/1
2.38 40:57 2:08 17:05 81 78-84 1383 124 120-128 3/1
2.50 43:12 2:15 18:01 78 75-85 1405 119 110-128 2/1
2.63 45:28 2:16 18:08 81 77-86 1468 119 114-124 2/3
2.75 47:43 2:15 17:57 80 74-85 1436 120 114-124 1/1
2.88 49:55 2:12 17:36 76 71-81 1338 123 120-124 1/1
3.00 52:07 2:12 17:37 80 76-83 1409 122 116-128 1/1
3.13 54:27 2:20 18:41 64 55-74 1195 120 112-124 2/1
3.25 56:41 2:14 17:55 62 57-65 1111 123 114-126 1/1
3.38 1:00:14 3:33 28:22 61 55-67 1730 122 106-126 1/2
3.50 1:02:29 2:14 17:56 62 59-64 1111 123 120-124 1/1
3.63 1:04:50 2:21 18:51 66 62-68 1244 122 112-128 1/0
3.73 1:13:50 9:00 1:25:12 76 61-95 6475 103 86-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 104 max Delete HR Trace

  • Cadence Distribution

    124 avge / 132 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:57 More
    800m 8:03 16:11 More
    1km 10:06 16:16 More
    Mile 16:29 16:29 More
    5k 53:23 17:11 More
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