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Sun 19th Jan 2025 at 12:35pm by 5murf

Walk > General
  • Time
    1:00:24
  • Miles
    1.12
  • Min/mi
    53:56
  • Stride(cm)
    30
  • Cals
    255
  • Cadence
    100
  • BPM
    92
  • %MHR
    53.7
  • B/mi
    4955
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 35:02(56:23/mi) 89/125bpm [5019b/mi] 138cal 27/73rpm 1.06/4.68mph
2) 0.49mi - 25:22(51:18/mi) 96/139bpm [4925b/mi] 117cal 29/99rpm 1.17/5.43mph
35:02 25:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:15 2:15 36:07 84 75-91 3034 95 40-102 103/6
0.13 5:21 3:06 49:36 101 88-108 5010 99 40-142 0/3
0.19 11:02 5:41 1:30:55 88 66-124 8000 92 40-144 0/6
0.25 14:46 3:43 59:30 80 68-109 4760 93 48-146 0/10
0.31 19:44 4:58 1:19:32 87 64-115 6920 110 46-134 0/3
0.38 22:34 2:50 45:26 80 66-104 3634 85 40-96 2/0
0.44 25:08 2:34 41:07 102 86-125 4194 97 42-142 3/4
0.50 28:13 3:05 49:20 107 97-124 5279 99 38-136 12/1
0.56 32:47 4:34 1:12:57 80 62-100 5836 116 40-130 13/0
0.63 35:09 2:22 37:49 92 72-117 3479 94 44-102 5/1
0.69 37:40 2:31 40:14 124 115-132 4988 95 42-102 3/0
0.75 39:25 1:45 28:05 136 129-139 3820 99 96-102 3/2
0.81 41:08 1:43 27:22 133 130-136 3640 98 96-102 1/3
0.88 48:59 7:51 2:05:39 86 60-134 10805 102 42-142 3/0
0.94 51:09 2:10 34:40 78 69-83 2704 95 38-198 3/2
1.00 53:14 2:05 33:27 90 84-96 3010 112 52-194 1/4
1.06 54:53 1:39 26:20 100 94-107 2633 103 100-108 6/6
1.12 1:00:24 5:31 1:44:23 79 63-113 8246 105 44-138 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 6.0% 44:43

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:50 31:31 More
    800m 21:08 42:31 More
    1km 29:24 47:19 More
    Mile 52:29 52:29 More
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