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Sun 19th Jan 2025 at 1:32pm by Pothunter

Walk > General
  • Time
    37:07
  • Miles
    1.69
  • Min/mi
    21:58
  • Stride(cm)
    60
  • Cals
    220
  • Cadence
    122
  • BPM
    99
  • %MHR
    57.7
  • B/mi
    2167
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:49(17:25/mi) 101/110bpm [1759b/mi] 65cal 57/68rpm
2) 0.62mi - 17:44(28:32/mi) 98/110bpm [2797b/mi] 98cal 34/71rpm
3) 0.45mi - 8:33(19:07/mi) 100/110bpm [1912b/mi] 57cal 48/66rpm
10:49 17:44 8:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:48 87 80-94 1809 123 118-126 0/2
0.13 2:18 1:00 16:07 92 84-103 1482 124 114-136 0/2
0.19 3:26 1:07 17:58 103 98-108 1851 124 114-128 0/4
0.25 4:30 1:05 17:14 104 100-109 1793 123 118-132 0/2
0.31 5:42 1:11 19:00 103 99-106 1958 124 120-128 1/1
0.38 6:42 1:00 16:07 102 96-109 1644 125 114-132 1/2
0.44 7:42 59 15:52 106 103-109 1682 124 114-128 0/1
0.50 8:46 1:04 17:04 104 99-107 1776 124 122-128 1/1
0.56 9:52 1:06 17:34 105 100-109 1844 122 110-130 1/1
0.63 10:52 1:01 16:12 106 103-109 1717 123 122-124 1/1
0.69 11:54 1:01 16:21 105 98-109 1717 123 118-128 2/1
0.75 15:23 3:29 55:48 99 89-105 5525 110 94-122 0/4
0.81 18:56 3:33 56:43 99 93-109 5615 110 96-124 2/2
0.88 21:11 2:16 36:10 93 76-106 3363 106 96-114 3/0
0.94 22:44 1:33 24:44 82 75-89 2028 117 100-128 3/2
1.00 24:45 2:01 32:17 95 89-101 3067 126 122-130 1/2
1.06 25:39 54 14:28 96 91-99 1389 125 122-128 1/2
1.13 26:42 1:03 16:47 101 98-105 1696 122 114-130 0/2
1.19 27:42 1:00 16:00 103 99-107 1648 127 122-130 1/1
1.25 28:40 57 15:18 100 97-101 1529 127 124-130 1/0
1.31 29:41 1:02 16:28 103 99-108 1697 125 116-128 1/1
1.38 30:40 59 15:39 105 103-109 1642 127 124-128 1/1
1.44 31:47 1:07 17:57 98 89-106 1759 127 118-130 1/0
1.50 32:47 59 15:51 95 87-101 1506 126 122-128 3/1
1.56 33:45 58 15:24 95 90-100 1463 124 116-132 2/1
1.63 34:52 1:07 17:58 104 99-106 1868 122 112-126 3/0
1.69 36:48 1:56 30:57 101 92-110 3126 118 116-122 1/0
1.69 37:07 19 1:49:15 95 94-96 10379 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 110 max Delete HR Trace

  • Cadence Distribution

    122 avge / 136 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:28 More
    800m 7:56 15:57 More
    1km 9:51 15:52 More
    Mile 23:46 23:46 More
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