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Sun 19th Jan 2025 at 1:46pm by Garfield

Walk > General
  • Time
    12:21
  • Miles
    0.76
  • Min/mi
    16:15
  • Stride(cm)
    74
  • Cals
    62
  • Cadence
    134
  • BPM
    117
  • %MHR
    65.9
  • B/mi
    1907
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.76mi - 12:21(16:08/mi) 120/133bpm [1937b/mi] 62cal 64/95rpm
12:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:53 126 122-130 2253 136 134-138 2/0
0.13 2:06 59 15:40 123 120-127 1927 137 132-140 0/3
0.19 3:02 57 15:05 126 121-130 1901 156 134-190 2/0
0.25 4:07 1:05 17:21 121 117-126 2099 134 132-136 3/0
0.31 5:09 1:02 16:30 130 126-133 2144 136 134-136 1/1
0.38 6:13 1:03 16:56 126 123-129 2133 135 132-136 1/0
0.44 7:16 1:03 16:46 122 119-124 2045 134 132-138 2/0
0.50 8:22 1:07 17:44 123 121-126 2182 132 130-134 1/0
0.56 9:28 1:06 17:34 120 114-124 2109 134 130-140 0/1
0.63 11:43 2:15 +2:03 36:07 113 110-115 4081 127 92-136 0/0
0.69 12:53 1:10 18:36 109 103-113 2028 131 128-132 1/0
0.75 14:04 1:11 18:52 95 85-108 1792 129 126-134 1/0
0.76 14:24 20 22:37 110 106-114 2488 129 124-132 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    117 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.5% 16:58

  • Cadence Distribution

    134 avge / 190 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:00 More
    800m 8:14 16:33 More
    1km 11:40 18:47 More
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