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Sun 19th Jan 2025 at 1:19pm by The Great Cubbio

Walk > General
  • Time
    35:56
  • Miles
    1.19
  • Min/mi
    30:12
  • Stride(cm)
    48
  • Cals
    194
  • Cadence
    112
  • BPM
    90
  • %MHR
    52.8
  • B/mi
    2727
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 31:42(31:42/mi) 89/116bpm [2821b/mi] 174cal 6/71rpm
2) 0.19mi - 4:15(22:25/mi) 96/104bpm [2152b/mi] 20cal 6/55rpm
31:42 4:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:15 89 82-96 2603 113 112-114 2/1
0.13 3:07 1:17 20:35 85 80-91 1750 112 110-114 2/0
0.19 4:16 1:09 18:24 89 82-94 1638 112 110-114 3/1
0.25 5:29 1:13 19:28 90 88-93 1752 112 106-116 0/1
0.31 6:39 1:10 18:47 93 88-96 1746 114 114-114 0/3
0.38 8:07 1:27 23:19 87 82-91 2029 115 114-116 0/4
0.44 9:22 1:15 19:58 87 79-94 1738 112 112-112 0/3
0.50 10:30 1:08 18:15 86 74-97 1569 117 110-120 1/1
0.56 11:45 1:14 19:52 81 73-90 1609 110 108-112 1/1
0.63 20:52 9:08 2:26:04 84 69-93 12269 110 110-110 1/1
0.69 23:12 2:20 37:12 91 86-96 3386 104 104-104 2/0
0.75 24:54 1:42 27:10 96 88-105 2608 - 1/1
0.81 26:15 1:22 21:45 98 92-105 2132 109 108-110 4/0
0.88 27:37 1:22 21:49 105 95-116 2291 109 106-110 3/0
0.94 29:15 1:38 26:00 95 91-100 2470 106 106-106 1/1
1.00 31:41 2:26 38:56 96 83-108 3738 109 108-110 1/1
1.06 33:02 1:21 21:41 89 84-96 1930 110 110-110 0/2
1.13 34:23 1:21 21:36 97 91-103 2095 108 108-108 0/2
1.19 35:49 1:26 22:50 101 96-102 2305 110 110-110 0/3
1.19 35:57 8 1:11:44 99 96-100 7102 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 116 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:59 More
    800m 9:47 19:41 More
    1km 20:40 33:16 More
    Mile 31:05 31:05 More
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