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Sun 19th Jan 2025 at 12:39pm by cathrobinson

Walk > General
  • Time
    1:09:30
  • Miles
    2.17
  • Min/mi
    32:02
  • Stride(cm)
    49
  • Cals
    206
  • Cadence
    102
  • BPM
    73
  • %MHR
    40.7
  • B/mi
    2347
  • Asc(m)
    15
  • Surface
    Trail

Notes & Comments

Walking Beinn with James

1) 1mi - 38:29(38:29/mi) 68/83bpm [2617b/mi] 100cal 31/79rpm
2) 1mi - 26:07(26:07/mi) 77/91bpm [2011b/mi] 89cal 47/60rpm
3) 0.17mi - 4:55(29:14/mi) 81/90bpm [2368b/mi] 17cal 41/101rpm
38:29 26:07 4:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:10 62 55-68 1623 110 108-116 0/3
0.13 3:11 1:33 24:52 56 54-58 1392 106 102-110 1/0
0.19 4:38 1:27 23:12 63 54-78 1461 108 102-114 1/3
0.25 5:58 1:20 21:18 78 74-81 1662 108 100-114 0/2
0.31 7:32 1:34 25:03 76 71-83 1904 105 94-112 1/1
0.38 9:27 1:54 30:29 67 55-82 2043 110 106-116 1/0
0.44 22:45 13:18 3:32:48 66 52-79 14045 96 86-106 0/3
0.50 25:04 2:19 37:06 66 60-72 2448 99 86-156 0/0
0.56 26:46 1:42 27:17 73 60-78 1992 101 96-108 1/0
0.63 28:20 1:34 25:03 73 71-74 1829 101 98-102 2/0
0.69 29:58 1:38 26:16 74 66-83 1943 98 94-102 1/1
0.75 31:48 1:49 29:11 70 65-75 2043 99 96-102 1/0
0.81 33:27 1:39 26:22 74 72-78 1951 97 90-100 1/1
0.88 35:03 1:37 25:49 79 76-82 2039 100 96-106 1/1
0.94 36:51 1:47 28:38 76 74-80 2176 100 94-108 1/1
1.00 38:30 1:39 26:19 79 77-82 2079 98 96-100 0/1
1.06 40:45 2:15 36:04 71 64-77 2561 97 94-100 1/1
1.13 42:23 1:38 26:16 83 76-89 2180 99 92-106 2/1
1.19 43:58 1:35 25:17 77 75-81 1946 99 96-100 2/0
1.25 45:28 1:30 24:03 74 70-78 1779 103 100-106 2/0
1.31 46:58 1:30 24:03 75 72-80 1803 105 102-110 2/2
1.38 48:38 1:39 26:30 80 72-90 2120 102 92-106 0/3
1.44 50:13 1:36 25:31 77 74-80 1964 98 96-102 0/3
1.50 51:49 1:35 25:20 77 75-78 1951 101 98-102 1/1
1.56 53:20 1:31 24:21 77 75-78 1876 103 102-106 0/0
1.63 54:49 1:29 23:48 76 75-77 1808 102 100-106 1/1
1.69 56:36 1:47 28:33 84 78-91 2398 101 88-110 1/1
1.75 58:12 1:36 25:36 81 77-86 2074 101 96-106 2/1
1.81 59:47 1:35 25:17 78 75-81 1972 100 96-104 1/0
1.88 1:01:25 1:38 26:08 76 72-81 1986 108 100-116 1/1
1.94 1:02:54 1:29 23:52 75 73-77 1790 104 102-106 1/0
2.00 1:04:36 1:41 27:03 79 68-90 2137 100 96-104 3/1
2.06 1:06:21 1:45 28:03 82 78-89 2301 103 94-116 3/0
2.13 1:07:55 1:34 25:01 80 76-82 2002 100 96-102 1/1
2.17 1:09:31 1:36 37:17 81 73-89 3020 102 98-112 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 91 max Delete HR Trace

  • Cadence Distribution

    102 avge / 156 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:37 22:38 More
    800m 12:18 24:46 More
    1km 15:31 24:58 More
    Mile 25:27 25:27 More

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