Sun 19th Jan 2025 at 12:48pm by shaddow

Run > General

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Time
39:48
Miles
2.60
Min/mi
15:18
Pacing
88.3%
WAVA
45.69
Stride(cm)
62
Cals
203
Cadence
168
BPM
129
%MHR
75.7
B/mi
1982
Asc(m)
191
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 9:57(9:57/km) 125/142bpm [1245b/km] 50cal
2) 1km - 9:00(9:00/km) 134/144bpm [1207b/km] 48cal
3) 1km - 9:42(9:42/km) 127/138bpm [1232b/km] 47cal
4) 1km - 9:28(9:28/km) 132/141bpm [1250b/km] 50cal
5) 0.18km - 1:41(9:16/km) 132/142bpm [1223b/km] 8cal

9:57 9:00 9:42 9:28 1:41

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:34	122 101-140	1777	167 106-184	4/15
0.25	4:01	2:12	17:36	121 109-139	2129	148 120-180	7/6
0.38	5:55	1:54	15:11	132 126-136	2005	173 126-180	14/9
0.50	7:52	1:57	15:38	125 121-129	1954	166 128-176	19/3
0.63	9:59	2:07	16:52	121 115-127	2042	154 110-176	14/19
0.75	11:55	1:56	15:27	128 123-132	1978	157 84-180	12/16
0.88	13:47	1:52	14:54	129 120-139	1921	171 166-176	2/18
1.00	15:31	1:44	13:53	140 135-144	1943	178 174-186	16/17
1.13	17:11	1:41	13:25	139 134-143	1866	179 176-186	9/5
1.25	19:04	1:52	14:59	137 131-142	2052	169 122-178	11/5
1.38	21:12	2:09	17:10	120 110-131	2059	167 126-182	9/24
1.50	22:56	1:44	13:51	129 123-135	1786	179 172-182	19/19
1.63	24:46	1:49	14:35	134 128-137	1954	173 166-178	7/13
1.75	26:34	1:48	14:27	131 126-134	1892	176 172-178	12/5
1.88	28:48	2:14	17:51	125 111-138	2232	155 86-178	14/21
2.00	30:27	1:40	13:16	131 126-140	1738	167 88-186	5/8
2.13	32:34	2:07	16:57	134 126-140	2272	173 120-186	4/6
2.25	34:36	2:02	16:14	134 127-141	2175	167 86-178	9/10
2.38	36:30	1:53	15:08	133 127-136	2012	176 172-180	6/10
2.50	38:22	1:52	14:56	126 121-129	1883	166 88-178	8/10
2.60	39:49	1:27	14:52	134 128-140	1992	178 174-184	9/10

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	15.9%	19:40
18	8.0%	16:29
17	7.8%	15:30

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.9	175	2.4	35:47	14:55
Walk	10.1	115	0.2	4:02	20:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:23	13:38	37.92%	More
800m	7:05	14:14	45.17%	More
1km	8:59	14:27	44.98%	More
Mile	14:38	14:38	43.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:27	14:27	43.53
5km	48:04	15:28	45.73
5M	1:19:36	15:55	45.44
10km	1:40:13	16:08	45.37
10M	2:45:58	16:36	45.59
Half	3:40:58	16:52	44.97
20M	5:46:01	17:18	45.79
Mara	7:40:42	17:35	45.95

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