Sun 19th Jan 2025 at 1:19pm by Garfield

Run > General

cold

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Time
26:05
Miles
2.01
Min/mi
12:59
Pacing
82.8%
WAVA
43.95
Stride(cm)
77
Cals
168
Cadence
160
BPM
129
%MHR
72.3
B/mi
1669
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 13:40(13:40/mi) 126/147bpm [1721b/mi] 89cal
2) 1mi - 12:20(12:20/mi) 134/151bpm [1653b/mi] 78cal
3) 0.01mi - 5(13:19/mi) 143/144bpm [1903b/mi] 1cal

Coldish air on lungs helped by breathing through nose, not mouth. Cadence intervals from Friday made feet seem lighter today.

13:40 12:20 5

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:33	101 90-109	1773	129 128-132	2/0
0.13	2:17	1:11	18:55	112 109-116	2119	127 126-132	4/0
0.19	3:14	57	15:09	113 109-116	1711	147 124-182	5/0
0.25	3:56	42	11:18	124 117-132	1401	174 172-180	3/0
0.31	4:56	1:00	15:53	129 119-135	2050	148 128-174	1/0
0.38	5:35	40	10:35	118 114-127	1248	172 134-180	1/0
0.44	6:27	52	13:47	132 128-137	1819	159 130-176	0/2
0.50	7:16	49	13:04	123 118-128	1607	152 134-186	0/2
0.56	7:52	36	9:42	129 115-139	1251	180 176-184	0/0
0.63	8:54	1:01	16:23	136 128-142	2228	145 130-178	0/2
0.69	9:39	45	12:03	130 125-137	1566	178 174-184	2/0
0.75	10:30	51	13:38	137 131-141	1867	159 134-174	2/0
0.81	11:18	48	12:49	127 125-130	1627	156 134-186	3/0
0.88	11:56	38	10:03	140 130-147	1406	176 174-180	0/1
0.94	12:54	59	15:39	138 132-146	2159	144 132-176	1/0
1.00	13:39	45	11:55	131 125-138	1562	179 176-182	1/0
1.06	14:28	49	12:57	143 135-149	1852	163 134-180	1/1
1.13	15:18	50	13:23	124 115-135	1659	156 134-186	1/0
1.19	15:57	39	10:28	125 119-133	1308	178 174-182	0/1
1.25	16:53	56	15:02	133 130-137	1999	148 132-176	0/4
1.31	17:39	45	12:02	125 121-128	1504	167 128-186	0/5
1.38	18:18	39	10:31	137 128-142	1441	173 134-180	0/2
1.44	19:08	50	13:20	130 126-136	1733	146 130-188	0/4
1.50	19:47	39	10:31	137 127-145	1442	180 178-186	0/3
1.56	20:43	55	14:46	140 134-144	2067	151 132-178	0/2
1.63	21:25	43	11:20	130 125-134	1474	166 132-188	0/1
1.69	22:14	49	12:59	140 134-145	1818	172 136-180	1/1
1.75	23:06	52	13:53	129 123-135	1792	155 132-186	1/1
1.81	23:44	38	10:07	135 126-143	1366	181 178-182	0/1
1.88	24:37	53	14:03	143 136-150	2009	160 134-182	0/2
1.94	25:23	46	12:14	128 124-135	1566	162 136-190	0/1
2.00	25:59	36	9:44	136 127-143	1323	182 180-184	1/1
2.01	26:05	6	15:45	143 142-144	2253	182 182-182	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	4.1%	15:26

Cadence Distribution
160 avge / 190 max Stride Length: 77cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	56.9	178	1.4	14:51	10:54
Walk	42.9	132	0.6	11:12	17:25
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	37.42%	More
800m	6:03	12:09	39.62%	More
1km	7:37	12:15	40.79%	More
Mile	12:20	12:20	42.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	42.01
5km	41:23	13:19	44.15
5M	1:08:32	13:42	43.63
10km	1:26:17	13:53	43.44
10M	2:22:53	14:17	43.36
Half	3:10:14	14:31	42.61
20M	4:57:54	14:54	42.99
Mara	6:36:37	15:08	42.89

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Sun 19th Jan 2025 at 1:19pm by Garfield

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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