or for an ad-free Fetcheveryone experience!

Sun 19th Jan 2025 at 11:23am by K-Bal

Run > General
  • Time
    1:13:54
  • Miles
    7.51
  • Min/mi
    9:50
  • Pacing
    78.2%
  • WAVA
    46.39
  • Stride(cm)
    103
  • Cals
    953
  • Cadence
    159
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    1208
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:41(6:41/km) 107/121bpm [716b/km] 76cal
2) 1km - 6:03(6:03/km) 116/121bpm [703b/km] 78cal
3) 1km - 6:00(6:00/km) 119/123bpm [714b/km] 78cal
4) 1km - 6:14(6:14/km) 121/128bpm [754b/km] 80cal
5) 1km - 5:54(5:54/km) 123/126bpm [725b/km] 77cal
6) 1km - 5:55(5:55/km) 128/132bpm [757b/km] 80cal
7) 1km - 6:19(6:19/km) 125/130bpm [789b/km] 81cal
8) 1km - 5:55(5:55/km) 131/140bpm [775b/km] 82cal
9) 1km - 5:45(5:45/km) 128/134bpm [736b/km] 77cal
10) 1km - 5:42(5:42/km) 129/133bpm [735b/km] 76cal
11) 1km - 5:41(5:41/km) 132/134bpm [750b/km] 77cal
12) 1km - 7:15(7:15/km) 124/136bpm [899b/km] 84cal
13) 0.09km - 30(5:54/km) 130/130bpm [766b/km] 7cal
6:41 6:03 6:00 6:14 5:54 5:55 6:19 5:55 5:45 5:42 5:41 7:15 30

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:27 101 65-119 1056 156 122-166 2/5
0.50 5:12 2:35 10:22 110 107-114 1140 158 152-166 0/6
0.75 7:54 2:42 10:48 111 99-121 1198 158 112-166 2/4
1.00 10:22 2:28 9:53 115 110-119 1136 160 156-164 4/6
1.25 12:48 2:25 9:40 117 115-119 1132 159 158-160 2/2
1.50 15:12 2:24 9:36 119 117-123 1142 159 156-162 2/2
1.75 17:36 2:25 9:39 119 110-123 1148 159 156-162 2/1
2.00 20:03 2:27 9:48 120 118-122 1176 158 154-160 2/2
2.25 22:38 2:35 10:21 120 117-122 1242 157 152-164 1/2
2.50 25:05 2:26 9:45 123 116-128 1200 159 154-166 6/3
2.75 27:28 2:23 9:34 122 119-126 1167 159 154-168 1/4
3.00 29:52 2:23 9:33 123 121-126 1175 158 156-162 2/2
3.25 32:19 2:27 9:48 125 122-127 1226 158 156-162 2/4
3.50 34:37 2:19 9:14 128 123-131 1182 159 152-162 4/2
3.75 36:57 2:20 9:19 129 127-132 1202 159 156-162 4/4
4.00 39:18 2:21 9:24 126 114-130 1185 159 156-162 1/2
4.25 41:38 2:20 9:21 126 125-127 1178 158 148-162 1/2
4.50 44:27 2:49 11:14 122 107-132 1371 158 114-166 3/3
4.75 46:49 2:23 9:31 130 128-135 1237 160 158-164 3/1
5.00 49:16 2:26 9:45 135 127-139 1317 161 152-174 8/3
5.25 51:38 2:22 9:30 129 124-133 1224 161 156-170 7/2
5.50 53:53 2:15 8:59 130 123-134 1168 159 154-164 1/9
5.75 56:15 2:22 9:29 125 114-132 1186 160 156-164 2/4
6.00 58:32 2:16 9:05 129 128-131 1172 160 156-166 0/3
6.25 1:00:46 2:15 8:59 132 128-134 1186 161 158-164 1/1
6.50 1:03:02 2:16 9:04 132 130-134 1196 160 158-162 1/1
6.75 1:05:21 2:19 9:17 132 130-133 1225 161 154-166 3/2
7.00 1:07:43 2:22 9:26 132 119-136 1246 161 154-166 4/1
7.25 1:11:25 3:42 14:50 117 90-134 1735 162 156-166 1/2
7.50 1:13:46 2:21 9:24 129 127-131 1213 162 158-164 1/3
7.51 1:13:53 7 11:19 130 130-130 1471 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 9:34

  • Cadence Distribution

    159 avge / 174 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 159 7.5 1:11:46 9:34
    Walk 0.7 125 0 29 44:09
    Still 2.2 - - 1:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 35.48% More
    800m 4:28 8:59 40.76% More
    1km 5:35 8:59 42.65% More
    Mile 9:05 9:05 44.78% More
    5k 29:21 9:27 47.16% More
    5 miles 47:29 9:30 47.35% More
    10k 59:23 9:33 47.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 46.69
    5km 29:00 9:20 47.72
    5M 48:01 9:36 46.83
    10km 1:00:27 9:44 46.41
    10M 1:40:06 10:01 46.27
    Half 2:13:17 10:10 45.59
    20M 3:28:43 10:26 46.14
    Mara 4:37:53 10:36 46.21

Bespoke Fields

Amend your bespoke fields
Treadmill gradient
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,991 Fetchies!
Already a Fetchie? Sign in here