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Sun 19th Jan 2025 at 12:18pm by Outdoors_Junkie

Run > General
  • Time
    40:09
  • Miles
    3.81
  • Min/mi
    10:32
  • Pacing
    81.6%
  • WAVA
    48.54
  • Stride(cm)
    98
  • Cals
    348
  • Cadence
    156
  • BPM
    130
  • %MHR
    77.7
  • B/mi
    1368
  • Asc(m)
    167
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 130/140bpm [1304b/mi] 92cal
2) 1mi - 11:23(11:23/mi) 131/141bpm [1492b/mi] 99cal
3) 1mi - 10:09(10:09/mi) 130/144bpm [1319b/mi] 87cal
4) 0.81mi - 8:35(10:38/mi) 129/139bpm [1373b/mi] 70cal
10:02 11:23 10:09 8:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:11 107 81-128 876 165 114-204 0/12
0.25 2:07 1:05 8:41 130 127-132 1129 163 160-168 0/10
0.38 3:09 1:02 8:19 127 124-129 1057 161 160-162 0/11
0.50 4:19 1:10 9:20 130 128-135 1214 160 156-162 7/2
0.63 5:41 1:22 10:53 137 134-140 1490 156 152-164 9/3
0.75 7:00 1:19 10:33 132 125-136 1392 160 150-182 2/10
0.88 8:26 1:26 11:28 133 127-138 1526 153 150-158 11/0
1.00 10:02 1:36 12:48 137 134-140 1755 150 150-152 12/0
1.13 11:40 1:38 13:03 135 132-137 1761 152 148-164 11/0
1.25 12:57 1:17 10:19 129 125-132 1331 156 152-164 5/5
1.38 14:24 1:27 11:38 134 128-138 1559 154 152-158 7/0
1.50 15:56 1:32 12:16 135 131-138 1657 151 148-158 7/1
1.63 17:51 1:55 15:16 138 134-141 2108 148 146-152 13/0
1.75 19:17 1:26 11:26 130 121-135 1485 155 152-160 16/0
1.88 20:23 1:06 8:49 121 116-127 1067 158 156-160 4/6
2.00 21:25 1:02 8:18 122 118-127 1013 162 160-164 2/18
2.13 22:32 1:08 9:01 129 124-133 1163 159 156-160 1/17
2.25 23:40 1:07 8:59 127 125-130 1141 158 158-160 1/12
2.38 24:44 1:04 8:35 125 120-129 1073 160 156-162 1/9
2.50 25:50 1:06 8:45 118 116-122 1032 159 158-160 0/20
2.63 27:19 1:29 11:52 133 117-144 1577 155 150-158 6/2
2.75 28:48 1:30 11:56 134 127-141 1600 152 148-160 8/0
2.88 30:20 1:32 12:14 137 133-139 1675 151 148-158 14/1
3.00 31:34 1:14 9:50 131 129-132 1289 157 156-160 6/2
3.13 32:59 1:26 11:25 134 130-139 1529 153 150-156 6/1
3.25 34:28 1:29 11:48 134 132-137 1582 153 150-156 8/1
3.38 35:49 1:21 10:48 131 127-136 1416 154 152-156 8/0
3.50 36:59 1:10 9:18 125 123-128 1163 158 156-160 1/9
3.63 38:04 1:05 8:43 120 117-122 1047 160 158-164 0/19
3.75 39:30 1:26 11:27 128 117-136 1467 155 152-160 8/2
3.81 40:08 38 11:24 127 124-128 1449 153 152-156 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 3.8% 11:23
    40 9.4% 14:20
    40 6.6% 12:31
    14 4.4% 11:35

  • Cadence Distribution

    156 avge / 204 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 46.10% More
    800m 4:17 8:36 47.85% More
    1km 5:23 8:40 49.45% More
    Mile 9:22 9:22 48.36% More
    5k 32:46 10:33 48.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 46.51
    5km 32:21 10:25 48.90
    5M 53:33 10:43 48.20
    10km 1:07:26 10:51 47.93
    10M 1:51:40 11:10 47.60
    Half 2:28:40 11:21 46.65
    20M 3:52:48 11:38 46.78
    Mara 5:09:58 11:50 46.47
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