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Sun 19th Jan 2025 at 11:42am by RiceandPeas

Run > General
  • Time
    1:14:03
  • Miles
    7.62
  • Min/mi
    9:43
  • Pacing
    89.1%
  • WAVA
    54.46
  • Stride(cm)
    100
  • Cals
    1036
  • Watts
    355
  • Cadence
    165
  • BPM
    136
  • %MHR
    78.8
  • B/mi
    1324
  • Asc(m)
    72
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 124/138bpm [1199b/mi] 132cal 339/418W
2) 1mi - 9:25(9:25/mi) 134/142bpm [1261b/mi] 135cal 341/470W
3) 1mi - 9:23(9:23/mi) 139/145bpm [1304b/mi] 136cal 363/462W
4) 1mi - 9:36(9:36/mi) 139/145bpm [1335b/mi] 135cal 347/493W
5) 1mi - 9:51(9:51/mi) 140/147bpm [1379b/mi] 139cal 360/525W
6) 1mi - 9:09(9:09/mi) 145/148bpm [1327b/mi] 136cal 386/477W
7) 1mi - 10:21(10:21/mi) 138/148bpm [1428b/mi] 141cal 341/469W
8) 0.62mi - 6:38(10:39/mi) 132/135bpm [1405b/mi] 82cal 330/427W
9:40 9:25 9:23 9:36 9:51 9:09 10:21 6:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:52 109 94-119 1075 171 114-178 326 157-346 1/3
0.50 4:52 2:24 9:36 124 119-128 1190 172 164-178 335 313-368 2/3
0.75 7:15 2:24 9:34 129 126-132 1234 176 166-184 337 319-361 1/2
1.00 9:40 2:24 9:38 133 127-138 1281 174 164-180 372 329-418 7/1
1.25 12:04 2:24 9:35 132 128-138 1264 171 164-178 329 289-372 1/8
1.50 14:38 2:35 10:18 129 125-134 1329 174 162-188 352 303-470 4/5
1.75 16:48 2:10 8:39 139 134-142 1202 168 164-174 370 298-446 2/7
2.00 19:05 2:17 9:07 139 136-142 1268 167 164-174 354 335-375 1/3
2.25 21:25 2:20 9:20 137 135-139 1278 164 156-170 353 305-381 2/3
2.50 23:43 2:19 9:15 140 137-143 1296 164 158-170 346 324-381 2/3
2.75 26:01 2:18 9:12 138 137-140 1269 163 158-166 360 306-436 3/3
3.00 28:28 2:26 9:45 140 137-145 1365 161 156-166 393 334-462 10/7
3.25 30:51 2:23 9:33 137 132-145 1308 159 156-166 315 239-405 2/6
3.50 33:29 2:38 10:33 139 135-142 1467 161 154-168 332 192-443 7/8
3.75 35:46 2:16 9:06 139 137-140 1264 165 160-174 364 337-409 5/6
4.00 38:04 2:18 9:14 140 138-142 1292 163 158-168 381 313-493 3/1
4.25 40:49 2:45 11:01 139 138-141 1532 160 152-168 337 175-420 8/8
4.50 43:10 2:20 9:21 138 135-139 1291 165 160-174 354 275-403 9/1
4.75 45:37 2:27 9:50 143 137-147 1406 163 158-168 374 300-525 3/8
5.00 47:55 2:18 9:11 140 136-142 1287 164 160-168 379 342-455 3/3
5.25 50:19 2:24 9:35 141 139-144 1352 162 156-168 361 324-399 4/2
5.50 52:34 2:16 9:02 146 143-148 1320 171 154-180 391 369-429 4/2
5.75 54:44 2:10 8:38 146 145-147 1261 171 166-178 398 374-430 3/1
6.00 57:05 2:21 9:23 146 144-148 1370 164 160-168 398 350-477 7/6
6.25 59:47 2:42 10:47 144 138-148 1553 162 134-166 375 248-469 7/1
6.50 1:02:26 2:39 10:36 138 135-140 1462 161 154-170 357 310-427 6/1
6.75 1:04:53 2:27 9:50 136 131-140 1337 160 158-164 335 296-397 1/8
7.00 1:07:25 2:32 10:09 132 129-136 1340 164 158-174 341 297-371 2/2
7.25 1:09:56 2:31 10:02 134 132-135 1345 161 156-166 345 315-384 3/2
7.50 1:12:34 2:38 10:31 132 130-134 1388 159 156-164 335 306-358 2/1
7.62 1:14:03 1:29 12:08 130 127-132 1578 152 78-160 306 3-427 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 10:57
    11 2.7% 9:48

  • Cadence Distribution

    165 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 165 7.6 1:13:32 9:39
    Walk 0.2 108 0 10 19:13
    Still 0.5 - - 21 -

  • Power Distribution

    355W (525 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 41.73% More
    800m 4:22 8:47 48.23% More
    1km 5:29 8:50 49.98% More
    Mile 8:59 8:59 51.82% More
    5k 29:21 9:27 54.09% More
    5 miles 47:17 9:27 54.87% More
    10k 59:21 9:33 54.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 54.16
    5km 28:37 9:13 55.46
    5M 47:23 9:29 54.75
    10km 59:39 9:36 54.40
    10M 1:38:47 9:53 54.40
    Half 2:11:31 10:02 53.71
    20M 3:25:57 10:18 54.35
    Mara 4:34:11 10:28 54.44
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