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Sun 19th Jan 2025 at 9:09am by TrailingTortoise

Walk > General
  • Time
    3:40:24
  • Miles
    10.10
  • Min/mi
    21:49
  • Stride(cm)
    60
  • Cals
    858
  • Cadence
    123
  • BPM
    87
  • %MHR
    50.8
  • B/mi
    1897
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1km - 22:48(22:48/km) 80/102bpm [1824b/km] 70cal 28/86rpm
2) 1km - 13:42(13:42/km) 84/94bpm [1150b/km] 51cal 51/66rpm
3) 1km - 11:34(11:34/km) 94/102bpm [1087b/km] 51cal 59/67rpm
4) 1km - 12:10(12:10/km) 93/102bpm [1131b/km] 52cal 58/66rpm
5) 1km - 16:34(16:34/km) 86/98bpm [1425b/km] 59cal 41/66rpm
6) 1km - 13:02(13:02/km) 95/107bpm [1237b/km] 52cal 52/65rpm
7) 1km - 12:31(12:31/km) 91/96bpm [1139b/km] 50cal 57/65rpm
8) 1km - 12:17(12:17/km) 91/99bpm [1117b/km] 52cal 57/66rpm
9) 1km - 12:35(12:35/km) 84/92bpm [1057b/km] 51cal 56/65rpm
10) 1km - 13:04(13:04/km) 77/92bpm [1006b/km] 50cal 55/67rpm
11) 1km - 13:05(13:05/km) 72/82bpm [942b/km] 50cal 54/64rpm
12) 1km - 12:33(12:33/km) 93/100bpm [1168b/km] 51cal 57/65rpm
13) 1km - 12:20(12:20/km) 94/105bpm [1160b/km] 50cal 57/65rpm
14) 1km - 12:27(12:27/km) 87/103bpm [1084b/km] 51cal 55/66rpm
15) 1km - 12:40(12:40/km) 91/101bpm [1152b/km] 52cal 55/66rpm
16) 1km - 13:20(13:20/km) 87/95bpm [1160b/km] 52cal 52/65rpm
17) 0.25km - 3:42(14:49/km) 88/93bpm [1303b/km] 14cal 48/66rpm
22:48 13:42 11:34 12:10 16:34 13:02 12:31 12:17 12:35 13:04 13:05 12:33 12:20 12:27 12:40 13:20 3:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 19:26 19:26 38:52 80 64-102 3109 127 82-172 7/8
1.00 31:26 12:00 24:00 80 63-94 1920 123 98-134 4/4
1.50 41:19 9:53 19:46 91 78-102 1799 125 100-134 12/20
2.00 50:35 9:16 18:31 93 85-102 1723 126 114-132 6/9
2.50 1:00:30 9:55 19:50 93 86-101 1844 124 112-132 6/7
3.00 1:14:11 13:41 27:22 86 69-98 2354 122 102-132 9/8
3.50 1:25:18 11:07 22:14 92 75-107 2046 120 88-132 7/5
4.00 1:35:02 9:44 19:28 94 86-105 1830 123 110-130 11/10
4.50 1:45:15 10:13 20:25 91 88-99 1859 120 106-130 11/10
5.00 1:55:07 9:52 19:45 90 84-95 1777 124 114-132 9/7
5.50 2:05:18 10:11 20:21 84 74-91 1710 121 110-130 6/8
6.00 2:15:37 10:19 20:38 80 69-92 1651 120 104-134 6/7
6.50 2:25:55 10:19 20:37 73 65-82 1505 121 104-128 6/7
7.00 2:37:04 11:09 22:17 78 66-97 1739 119 106-128 6/9
7.50 2:46:45 9:41 19:22 94 89-100 1820 124 104-130 9/7
8.00 2:56:45 10:00 20:00 94 87-105 1880 123 110-130 3/10
8.50 3:06:31 9:46 19:32 89 80-103 1739 123 30-128 9/6
9.00 3:17:00 10:29 20:58 88 78-99 1844 123 104-132 6/9
9.50 3:27:06 10:07 20:13 90 79-101 1820 124 112-130 5/6
10.00 3:38:24 11:18 22:36 86 79-95 1943 122 94-130 6/8
10.10 3:40:24 2:00 20:38 89 87-93 1836 123 114-132 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 107 max Delete HR Trace

  • Cadence Distribution

    123 avge / 172 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:10 More
    800m 9:10 18:26 More
    1km 11:27 18:25 More
    Mile 18:46 18:46 More
    5k 1:02:48 20:13 More
    5 miles 1:41:07 20:13 More
    10k 2:05:56 20:16 More
    10 miles 3:37:23 21:44 More
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