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Sun 19th Jan 2025 at 12:09pm by shaddow

Run > General
  • Time
    30:03
  • Miles
    2.67
  • Min/mi
    11:15
  • Pacing
    65.9%
  • WAVA
    62.21
  • Stride(cm)
    73
  • Cals
    192
  • Cadence
    195
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1630
  • Asc(m)
    116
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:17(7:17/km) 132/145bpm [962b/km] 42cal
2) 1km - 6:59(6:59/km) 145/155bpm [1013b/km] 45cal
3) 1km - 6:46(6:46/km) 151/164bpm [1022b/km] 46cal
4) 1km - 6:59(6:59/km) 153/167bpm [1068b/km] 45cal
5) 0.29km - 2:01(6:55/km) 157/161bpm [1086b/km] 14cal
7:17 6:59 6:46 6:59 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:08 117 97-130 1420 190 110-198 13/15
0.25 2:57 1:26 11:25 135 129-144 1540 195 190-198 5/10
0.38 4:30 1:33 12:27 138 135-144 1717 195 192-200 4/11
0.50 6:50 2:20 +53 18:39 130 121-136 2424 190 106-200 13/7
0.63 8:13 1:24 11:09 140 133-144 1562 199 196-202 9/12
0.75 9:39 1:26 11:28 146 140-150 1673 197 196-200 9/5
0.88 12:00 2:20 +49 18:43 144 124-153 2695 185 122-198 7/2
1.00 13:25 1:25 11:19 138 124-147 1562 194 192-198 7/6
1.13 15:16 1:51 +35 14:48 146 135-152 2162 190 110-204 5/15
1.25 17:02 1:46 +25 14:08 149 143-155 2105 191 98-204 3/11
1.38 18:58 1:56 +37 15:31 145 135-153 2250 198 194-202 10/1
1.50 20:47 1:49 +26 14:29 143 132-154 2071 201 198-204 2/5
1.63 22:42 1:56 +34 15:24 152 147-158 2342 201 194-204 8/8
1.75 24:01 1:19 10:32 157 150-161 1653 205 202-208 9/8
1.88 26:08 2:06 +42 16:52 160 143-164 2699 198 192-202 9/7
2.00 27:36 1:28 11:47 154 146-159 1815 198 194-202 13/7
2.13 28:58 1:22 10:53 156 153-158 1698 200 198-202 2/11
2.25 30:25 1:28 11:41 163 158-166 1904 197 192-202 7/5
2.38 33:01 2:35 +1:16 20:43 139 123-165 2881 202 190-208 4/5
2.50 34:27 1:26 11:27 155 150-158 1776 201 198-202 7/9
2.63 35:51 1:24 11:14 157 152-160 1764 198 196-202 7/2
2.67 36:19 28 11:06 158 157-161 1753 182 98-202 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.1% 13:06
    11 8.4% 11:38
    10 6.2% 14:50

  • Cadence Distribution

    195 avge / 208 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.5 197 2.6 29:10 12:49
    Walk 6.3 111 0 2:35 59:42
    Still 0.2 - - 6 -
    Pause 11.0 - - 4:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:50 47.76% More
    800m 6:10 12:24 51.87% More
    1km 7:34 12:11 53.32% More
    Mile 13:04 13:04 48.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 59.25
    5km 35:17 11:21 62.30
    5M 58:26 11:41 61.90
    10km 1:13:34 11:50 61.80
    10M 2:01:50 12:11 62.10
    Half 2:42:12 12:23 61.26
    20M 4:14:00 12:42 62.38
    Mara 5:38:11 12:54 62.60
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