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Sun 19th Jan 2025 at 10:12am by nutnut

Run > General
  • Time
    2:15:02
  • Miles
    13.32
  • Min/mi
    10:08
  • Pacing
    61.9%
  • WAVA
    48.97
  • Stride(cm)
    91
  • Cals
    1600
  • Cadence
    175
  • BPM
    136
  • %MHR
    73.7
  • B/mi
    1381
  • Asc(m)
    807
  • Hillscore
    73
  • Surface
    Road

Notes & Comments

1) 1km - 5:36(5:36/km) 125/139bpm [699b/km] 68cal
2) 1km - 7:22(7:22/km) 129/142bpm [950b/km] 94cal
3) 1km - 5:27(5:27/km) 145/157bpm [789b/km] 72cal
4) 1km - 6:07(6:07/km) 142/156bpm [870b/km] 80cal
5) 1km - 6:45(6:45/km) 139/152bpm [939b/km] 86cal
6) 1km - 5:18(5:18/km) 151/159bpm [801b/km] 70cal
7) 1km - 6:58(6:58/km) 137/150bpm [953b/km] 90cal
8) 1km - 6:11(6:11/km) 132/145bpm [817b/km] 75cal
9) 1km - 6:12(6:12/km) 130/139bpm [805b/km] 77cal
10) 1km - 9:01(9:01/km) 116/145bpm [1045b/km] 88cal
11) 1km - 11:02(11:02/km) 107/136bpm [1180b/km] 104cal
12) 1km - 7:34(7:34/km) 118/156bpm [894b/km] 56cal
13) 1km - 7:00(7:00/km) 144/168bpm [1007b/km] 89cal
14) 1km - 5:41(5:41/km) 143/157bpm [813b/km] 77cal
15) 1km - 5:23(5:23/km) 148/158bpm [797b/km] 70cal
16) 1km - 6:25(6:25/km) 142/164bpm [912b/km] 67cal
17) 1km - 5:54(5:54/km) 131/155bpm [772b/km] 54cal
18) 1km - 4:41(4:41/km) 152/162bpm [713b/km] 57cal
19) 1km - 5:22(5:22/km) 153/165bpm [822b/km] 71cal
20) 1km - 4:47(4:47/km) 154/168bpm [736b/km] 64cal
21) 1km - 4:14(4:14/km) 166/177bpm [704b/km] 62cal
22) 0.43km - 2:02(4:44/km) 169/173bpm [800b/km] 29cal
5:36 7:22 5:27 6:07 6:45 5:18 6:58 6:11 6:12 9:01 11:02 7:34 7:00 5:41 5:23 6:25 5:54 4:41 5:22 4:47 4:14 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:36 120 83-138 1032 184 124-188 32/14
1.00 10:57 6:40 13:19 128 109-141 1705 174 88-190 84/2
1.50 14:57 3:59 7:59 137 128-152 1094 181 172-186 20/36
2.00 19:28 4:31 9:02 147 137-155 1328 183 176-186 57/9
2.50 24:41 5:13 10:27 142 124-156 1483 171 88-186 35/24
3.00 30:15 5:34 11:08 137 124-152 1526 181 118-188 60/2
3.50 34:45 4:30 9:00 151 145-157 1359 183 178-190 14/11
4.00 39:08 4:22 8:45 147 137-159 1286 184 180-186 64/2
4.50 44:48 5:40 11:20 134 126-148 1519 176 96-190 13/24
5.00 50:00 5:12 10:24 130 114-142 1352 175 140-186 36/7
5.50 55:08 5:09 10:17 130 115-139 1337 175 94-186 17/17
6.00 1:02:07 6:58 13:57 116 78-145 1618 160 86-188 47/20
6.50 1:11:03 8:56 17:52 104 74-127 1858 139 84-184 87/0
7.00 1:19:36 8:33 17:07 115 95-136 1968 151 86-198 73/0
7.50 1:23:52 4:16 8:32 129 114-158 1100 182 172-202 65/1
8.00 1:29:39 5:48 11:35 144 110-167 1668 163 84-188 5/71
8.50 1:34:37 4:58 9:56 138 125-146 1371 183 176-188 44/12
9.00 1:38:41 4:04 8:07 152 143-158 1235 185 180-190 60/1
9.50 1:43:01 4:20 8:39 149 137-164 1289 181 172-186 2/31
10.00 1:48:53 5:52 11:44 136 113-158 1596 186 122-216 6/54
10.50 1:53:27 4:34 9:08 132 107-155 1206 187 162-210 4/124
11.00 1:57:15 3:48 7:36 149 139-162 1132 184 172-188 0/143
11.50 2:00:56 3:41 7:22 158 154-163 1164 179 164-186 2/55
12.00 2:05:42 4:46 9:33 148 138-165 1413 182 88-202 10/88
12.50 2:09:15 3:33 7:06 160 154-168 1135 188 182-192 15/48
13.00 2:12:39 3:24 6:48 167 157-177 1137 189 182-192 1/70
13.32 2:15:03 2:24 7:37 170 160-173 1295 187 180-192 9/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    256 15.3% 17:59
    117 4.5% 9:57
    115 7.9% 11:12
    102 6.9% 10:58
    29 3.9% 9:07
    25 7.2% 10:35

  • Cadence Distribution

    175 avge / 216 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 182 12.8 2:00:51 9:26
    Walk 9.1 100 0.5 12:15 24:43
    Still 1.4 - - 1:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 51.88% More
    800m 3:14 6:30 60.03% More
    1km 4:04 6:32 62.17% More
    Mile 6:50 6:50 62.84% More
    5k 23:56 7:42 61.06% More
    5 miles 41:56 8:23 56.73% More
    10k 54:13 8:43 54.80% More
    10 miles 1:41:58 10:12 48.16% More
    Half 2:13:13 10:10 48.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 49.44
    5km 28:52 9:17 50.61
    5M 47:48 9:34 49.77
    10km 1:00:11 9:41 49.37
    10M 1:39:39 9:58 49.28
    Half 2:12:40 10:08 48.60
    20M 3:27:45 10:23 49.18
    Mara 4:36:37 10:33 49.25
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