Sun 19th Jan 2025 at 11:44am by shaddow

Run > General

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Time
17:55
Miles
1.25
Min/mi
14:20
Pacing
14.8%
WAVA
45.46
Stride(cm)
66
Cals
89
Cadence
170
BPM
112
%MHR
65.6
B/mi
1609
Asc(m)
94
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 8:34(8:34/km) 111/125bpm [951b/km] 42cal
2) 1km - 9:16(9:16/km) 119/129bpm [1103b/km] 47cal
3) 0.01km - 4(9:13/km) 126/126bpm [1160b/km]

8:34 9:16 4

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:14	94 80-110	1339	168 114-184	1/1
0.13	1:41	48	12:44	112 105-118	1426	177 176-180	0/1
0.19	2:38	57	15:05	120 117-124	1810	168 134-178	11/0
0.25	8:00	5:23 +4:37	1:26:01	108 70-122	9291	175 174-176	8/4
0.31	8:47	47	12:34	89 67-112	1118	184 180-190	35/8
0.38	9:36	49	13:02	114 113-115	1486	181 178-186	1/4
0.44	10:26	50	13:20	116 114-118	1547	166 82-184	2/24
0.50	11:17	51	13:37	121 118-125	1648	177 176-178	8/11
0.56	12:18	1:00	16:02	115 110-121	1845	167 136-180	7/1
0.63	13:14	56	15:00	113 110-118	1696	158 130-180	8/7
0.69	14:05	52	13:46	119 116-122	1638	179 176-182	3/7
0.75	15:08	1:03	16:47	121 114-124	2031	172 134-182	5/0
0.81	15:54	46	12:17	118 111-123	1449	174 170-184	2/10
0.88	16:46	52	13:48	122 120-124	1683	181 176-186	7/1
0.94	17:39	52	13:58	123 120-125	1718	167 124-186	2/4
1.00	18:37	58	15:34	127 123-129	1977	179 172-188	19/9
1.06	19:50	1:13	19:23	114 107-121	2209	160 124-178	4/5
1.13	20:52	1:02	16:33	109 105-113	1804	137 84-180	2/3
1.19	21:43	51	13:43	115 107-122	1577	178 176-182	4/6
1.25	22:32	49	13:47	124 119-128	1709	179 176-180	3/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
112 avge / 129 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	6.7%	13:50

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	73.6	178	1.1	15:22	17:34
Walk	9.2	118	0.1	2:30	22:57
Still	0.2	-	-	3	-
Pause	17.0	-	-	4:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:46	40.53%	More
800m	6:55	13:56	46.18%	More
1km	8:37	13:52	46.84%	More
Mile	14:30	14:30	43.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:09	14:09	44.46
5km	47:02	15:08	46.73
5M	1:17:53	15:35	46.44
10km	1:38:04	15:47	46.36
10M	2:42:23	16:14	46.60
Half	3:36:12	16:30	45.96
20M	5:38:33	16:56	46.80
Mara	7:30:45	17:12	46.97

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