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Sun 19th Jan 2025 at 10:07am by Pothunter

Walk > General
  • Time
    1:36:52
  • Miles
    1.86
  • Min/mi
    52:05
  • Stride(cm)
    29
  • Cals
    347
  • Cadence
    105
  • BPM
    78
  • %MHR
    45.6
  • B/mi
    4065
  • Asc(m)
    82
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 25:30(41:02/mi) 75/102bpm [3077b/mi] 97cal 26/85rpm
2) 0.62mi - 50:23(1:21:04/mi) 75/96bpm [6080b/mi] 166cal 12/85rpm
3) 0.62mi - 20:45(33:23/mi) 86/109bpm [2872b/mi] 83cal 30/79rpm
4) 0mi - 15(94:01:54/mi) 93/95bpm [524697b/mi] 1cal
25:30 50:23 20:45 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 29:04 87 80-101 2528 95 88-100 7/0
0.13 3:37 1:48 28:54 76 71-81 2196 106 92-124 8/0
0.19 6:01 2:24 38:26 73 67-79 2806 101 84-122 6/0
0.25 8:04 2:03 32:47 84 71-97 2753 92 82-102 4/0
0.31 31:16 23:12 +20:34 6:11:06 73 66-86 27090 108 102-114 5/1
0.38 33:18 2:02 32:29 72 64-77 2339 106 94-120 4/2
0.44 36:24 3:06 49:40 75 68-80 3725 108 94-158 0/7
0.50 38:34 2:10 34:35 73 67-78 2525 94 86-114 1/6
0.56 41:11 2:37 41:57 69 59-76 2894 90 82-98 3/4
0.63 45:54 4:43 1:15:35 73 65-80 5518 114 100-158 7/3
0.69 47:43 1:49 29:00 75 72-79 2175 102 86-114 1/3
0.75 49:39 1:56 30:49 78 74-83 2403 99 88-108 5/1
0.81 52:50 3:11 50:56 78 74-83 3973 100 82-150 4/0
0.88 57:15 4:25 1:10:46 75 68-81 5307 101 88-124 1/1
0.94 58:50 1:35 25:23 78 73-82 1980 106 100-118 0/3
1.00 1:09:58 11:08 2:58:06 68 51-80 12111 107 88-144 3/2
1.06 1:14:11 4:13 1:07:25 77 69-86 5192 104 82-170 1/3
1.13 1:28:47 14:36 3:53:40 78 62-94 18227 107 100-136 3/1
1.19 1:30:28 1:41 26:50 74 70-80 1986 108 82-130 2/3
1.25 1:36:30 6:02 1:36:39 78 69-86 7539 97 90-112 5/0
1.31 1:38:36 2:06 33:37 76 67-83 2555 113 84-158 1/1
1.38 1:41:00 2:24 38:24 84 76-97 3225 117 92-148 3/1
1.44 1:45:34 4:33 1:12:52 87 78-97 6340 102 92-114 1/3
1.50 1:47:27 1:54 30:17 82 74-90 2483 105 90-124 1/4
1.56 1:49:08 1:41 26:49 88 82-95 2359 111 104-144 0/8
1.63 1:50:41 1:34 24:57 79 67-86 1972 111 102-118 0/10
1.69 1:52:01 1:20 21:19 72 67-78 1535 115 108-120 0/9
1.75 1:53:20 1:18 20:52 85 79-97 1773 116 106-136 0/8
1.81 1:55:12 1:53 30:03 102 93-109 3066 107 96-114 0/4
1.86 1:57:26 2:14 43:08 95 88-100 4097 103 40-112 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.8% 1:22:42
    11 5.1% 51:35
    10 2.8% 47:48

  • Cadence Distribution

    105 avge / 170 max Stride Length: 29cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:44 23:05 More
    800m 15:26 31:04 More
    1km 20:19 32:42 More
    Mile 59:15 59:15 More
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