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Sun 19th Jan 2025 at 11:24am by Trundle

Run > Fitness Test
  • Time
    38:27
  • Miles
    3.25
  • Min/mi
    11:50
  • Pacing
    86.5%
  • WAVA
    51.64
  • Stride(cm)
    91
  • Cals
    346
  • Watts
    218
  • Cadence
    149
  • BPM
    171
  • %MHR
    87.1
  • B/mi
    2019
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Wanted to see how fast I could run 5k.

36:35

Just ran hard for first mile, then jeffed, again running hard

1) 1mi - 10:45(10:45/mi) 167/177bpm [1797b/mi] 100cal 245/303W
2) 1mi - 12:08(12:08/mi) 171/177bpm [2075b/mi] 107cal 196/304W
3) 1mi - 12:25(12:25/mi) 173/177bpm [2147b/mi] 111cal 201/393W
4) 0.25mi - 3:09(12:37/mi) 174/177bpm [2195b/mi] 28cal 206/290W
10:45 12:08 12:25 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:02 143 113-158 1577 161 108-168 255 98-303 2/1
0.25 2:47 1:24 11:14 161 158-163 1808 157 150-162 233 218-246 0/3
0.38 4:06 1:19 10:36 165 162-167 1748 160 158-164 231 222-238 0/2
0.50 5:27 1:20 10:42 167 165-171 1786 158 152-162 234 229-240 1/1
0.63 6:46 1:19 10:35 172 170-175 1819 160 156-162 252 230-266 1/2
0.75 8:06 1:20 10:37 175 174-177 1857 159 154-162 251 242-257 0/1
0.88 9:25 1:20 10:38 175 173-177 1860 159 156-164 251 248-256 0/1
1.00 10:45 1:20 10:40 176 175-177 1877 160 156-162 252 245-258 0/1
1.13 12:28 1:43 13:45 166 155-177 2283 125 80-166 167 63-304 0/1
1.25 13:56 1:27 11:39 169 163-175 1970 147 82-170 223 118-281 1/1
1.38 15:31 1:35 12:39 171 167-175 2162 139 82-168 188 93-263 1/2
1.50 17:01 1:30 12:02 171 165-175 2056 139 108-170 186 69-269 1/1
1.63 18:28 1:27 11:36 171 167-175 1982 148 108-168 211 112-269 1/1
1.75 20:00 1:32 12:19 172 170-175 2119 148 102-168 204 36-286 1/1
1.88 21:24 1:24 11:10 173 170-176 1932 160 114-226 230 120-277 0/0
2.00 22:53 1:29 11:56 174 172-176 2076 149 108-168 213 110-281 2/1
2.13 24:29 1:35 12:43 173 169-176 2201 142 108-168 201 110-272 1/0
2.25 26:00 1:31 12:10 173 169-176 2105 145 108-220 196 116-266 2/0
2.38 27:32 1:32 12:13 173 171-175 2113 145 108-168 213 73-281 1/0
2.50 29:01 1:29 11:52 174 170-177 2065 149 110-168 211 117-310 1/0
2.63 30:40 1:39 13:14 173 171-176 2288 140 110-170 218 111-393 6/1
2.75 32:10 1:31 12:05 173 170-176 2090 146 110-168 187 67-244 0/4
2.88 33:39 1:29 11:50 174 172-177 2059 155 110-216 224 120-275 2/1
3.00 35:18 1:39 13:09 172 170-176 2263 140 108-168 201 123-267 2/0
3.13 36:50 1:32 12:13 174 170-177 2126 147 106-226 214 119-278 2/0
3.25 38:28 1:38 13:07 174 172-176 2283 160 88-168 255 114-290 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 177 max Delete HR Trace

  • Cadence Distribution

    149 avge / 226 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.6 162 2.7 28:41 10:42
    Walk 25.0 109 0.6 9:38 16:54
    Still 0.4 - - 9 -

  • Power Distribution

    218W (393 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 41.46% More
    800m 5:15 10:33 48.14% More
    1km 6:36 10:37 49.51% More
    Mile 10:43 10:43 50.59% More
    5k 36:34 11:46 51.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 49.25
    5km 36:39 11:48 51.72
    5M 1:00:42 12:08 51.17
    10km 1:16:26 12:18 50.96
    10M 2:06:34 12:39 50.93
    Half 2:48:30 12:52 50.08
    20M 4:23:52 13:12 50.62
    Mara 5:51:19 13:25 50.54

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