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Sun 19th Jan 2025 at 11:03am by Knightphoenix

Run > General
  • Time
    48:31
  • Miles
    5.26
  • Min/mi
    9:13
  • Pacing
    84.5%
  • WAVA
    46.73
  • Stride(cm)
    108
  • Cals
    769
  • Watts
    328
  • Cadence
    162
  • BPM
    156
  • %MHR
    86.5
  • B/mi
    1435
  • Asc(m)
    101
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 8.47km - 48:31(5:44/km) 156/174bpm [894b/km] 769cal 328/W 10.47/18.46kmph
48:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 9:59 126 80-150 1259 163 156-172 319 94-435 116/1
0.50 4:41 2:11 8:44 153 150-158 1337 168 164-172 343 308-382 3/0
0.75 6:54 2:13 8:52 159 158-159 1411 168 164-170 332 302-370 1/3
1.00 9:09 2:15 9:02 160 159-161 1445 166 164-170 338 298-381 4/2
1.25 11:19 2:09 8:38 160 158-162 1381 167 164-170 321 293-347 0/11
1.50 13:25 2:06 8:23 162 158-169 1359 167 164-174 340 287-371 3/3
1.75 15:39 2:15 8:59 158 154-160 1419 166 160-170 358 298-458 17/3
2.00 18:17 2:37 10:30 155 148-160 1627 147 114-168 318 236-433 9/17
2.25 21:00 2:43 10:51 156 138-163 1692 146 106-168 299 256-385 10/4
2.50 23:21 2:21 9:26 154 134-166 1452 157 108-170 328 274-395 10/6
2.75 25:35 2:13 8:54 161 157-166 1433 166 160-172 340 239-428 11/15
3.00 27:46 2:12 8:47 158 157-160 1388 167 164-170 329 286-387 3/6
3.25 30:05 2:18 9:14 154 151-158 1421 163 118-170 316 205-375 1/7
3.50 32:36 2:31 10:04 150 136-160 1511 156 116-168 309 205-398 6/2
3.75 34:58 2:22 9:27 157 147-162 1484 160 118-168 320 201-352 3/0
4.00 37:12 2:14 8:57 153 150-158 1368 167 164-170 331 317-350 1/3
4.25 39:36 2:24 9:35 154 144-161 1476 159 104-170 308 159-356 2/5
4.50 42:07 2:31 10:05 157 150-164 1584 163 160-168 317 292-363 6/3
4.75 44:33 2:26 9:45 163 162-166 1588 163 156-168 311 260-399 4/3
5.00 46:34 2:01 8:03 162 160-162 1303 168 162-172 354 303-482 0/10
5.25 48:21 1:47 7:09 161 159-173 1151 174 166-194 394 352-491 8/10
5.26 48:31 10 15:30 174 174-174 2698 135 108-174 364 178-496 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 7.9% 11:32
    21 6.4% 12:21
    11 7.2% 9:49

  • Cadence Distribution

    162 avge / 194 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 166 5 44:47 8:53
    Walk 7.5 115 0.2 3:38 16:51
    Still 0.2 - - 6 -

  • Power Distribution

    328W (496 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 42.71% More
    800m 3:46 7:35 45.66% More
    1km 4:57 7:59 45.52% More
    Mile 8:39 8:39 45.05% More
    5k 28:32 9:11 46.40% More
    5 miles 45:50 9:10 46.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 46.66
    5km 27:46 8:56 47.68
    5M 45:59 9:12 46.77
    10km 57:53 9:19 46.44
    10M 1:35:52 9:35 46.32
    Half 2:07:38 9:45 45.67
    20M 3:19:52 10:00 46.21
    Mara 4:26:06 10:09 46.28
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