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Sun 19th Jan 2025 at 8:17am by wilfyedwards

Run > General

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Time
1:00:16
Miles
6.19
Min/mi
9:44
Pacing
95%
WAVA
49.94
Stride(cm)
95
Cals
609
Cadence
173
BPM
129
%MHR
71.8
B/mi
1258
Asc(m)
65
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 124/142bpm [1247b/mi] 111cal
2) 1mi - 9:26(9:26/mi) 131/137bpm [1236b/mi] 109cal
3) 1mi - 9:45(9:45/mi) 132/141bpm [1286b/mi] 107cal
4) 1mi - 9:49(9:49/mi) 131/137bpm [1285b/mi] 98cal
5) 1mi - 9:39(9:39/mi) 130/135bpm [1254b/mi] 88cal
6) 1mi - 9:42(9:42/mi) 129/135bpm [1252b/mi] 79cal
7) 0.19mi - 1:52(9:47/mi) 132/135bpm [1292b/mi] 17cal

10:04 9:26 9:45 9:49 9:39 9:42 1:52

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	122 111-141	1252	167 108-176	2/5
0.50	5:11	2:37	10:28	120 113-123	1256	171 168-176	3/6
0.75	7:34	2:24	9:34	124 117-128	1187	172 168-176	4/6
1.00	10:03	2:29	9:55	129 127-131	1280	173 168-178	6/5
1.25	12:26	2:22	9:30	129 126-132	1225	173 168-176	5/7
1.50	14:47	2:21	9:23	131 128-133	1230	175 172-178	5/5
1.75	17:06	2:19	9:17	133 130-137	1235	175 172-180	8/5
2.00	19:29	2:23	9:33	130 127-135	1243	174 170-176	7/9
2.25	21:57	2:27	9:50	131 126-135	1288	174 170-176	8/6
2.50	24:20	2:24	9:34	130 127-132	1245	172 164-176	4/6
2.75	26:49	2:28	9:53	136 130-140	1343	174 168-176	12/2
3.00	29:14	2:25	9:42	129 126-133	1250	173 170-176	3/8
3.25	31:47	2:33	10:12	130 126-136	1326	172 158-178	5/10
3.50	34:12	2:25	9:41	133 128-136	1288	174 172-178	8/5
3.75	36:37	2:24	9:38	128 122-135	1232	171 168-174	5/8
4.00	39:03	2:26	9:44	130 122-136	1266	175 170-178	7/10
4.25	41:24	2:22	9:27	130 128-134	1227	173 170-178	6/8
4.50	43:56	2:32	10:08	130 126-135	1317	175 172-176	9/7
4.75	46:22	2:26	9:44	131 128-133	1276	173 170-176	7/6
5.00	48:42	2:19	9:17	130 127-132	1207	175 170-176	7/6
5.25	51:07	2:26	9:42	129 127-131	1251	174 168-178	7/9
5.50	53:28	2:21	9:25	129 127-134	1215	175 172-178	9/8
5.75	55:51	2:22	9:30	128 125-135	1215	173 168-176	8/10
6.00	58:24	2:33	10:12	131 129-132	1337	173 166-176	9/5
6.19	1:00:17	1:53	9:52	132 129-135	1303	173 168-176	6/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	2.7%	9:52

Cadence Distribution
173 avge / 180 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	6.2	1:00:13	9:44
Walk	0.1	108	0	4	8:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	36.48%	More
800m	4:36	9:15	42.87%	More
1km	5:46	9:18	44.48%	More
Mile	9:25	9:25	46.28%	More
5k	29:59	9:39	49.52%	More
5 miles	48:16	9:39	50.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	49.94
5km	29:01	9:20	51.16
5M	48:04	9:37	50.32
10km	1:00:31	9:44	49.94
10M	1:40:12	10:01	49.87
Half	2:13:25	10:11	49.19
20M	3:28:55	10:27	49.77
Mara	4:38:09	10:37	49.85

Fetch Miles

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Sun 19th Jan 2025 at 8:17am by wilfyedwards

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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