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Sun 19th Jan 2025 at 10:00am by TomB

Run > General
  • Time
    1:27:21
  • Miles
    9.34
  • Min/mi
    9:21
  • Pacing
    87.1%
  • WAVA
    56.69
  • Stride(cm)
    104
  • Cals
    1135
  • Watts
    317
  • Cadence
    166
  • BPM
    161
  • %MHR
    82.6
  • B/mi
    1507
  • Asc(m)
    153
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 3.11mi - 28:21(9:07/mi) 159/169bpm [1451b/mi] 371cal 324/456W
2) 3.11mi - 29:24(9:28/mi) 163/170bpm [1542b/mi] 385cal 315/434W
3) 2.9mi - 26:39(9:11/mi) 163/176bpm [1496b/mi] 352cal 325/430W
4) 0.22mi - 2:58(13:17/mi) 147/174bpm [1952b/mi] 27cal 195/362W
28:21 29:24 26:39 2:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.11 28:20 28:20 9:07 159 94-169 1450 167 0-198 324 0-456 70/71
6.21 57:44 29:23 9:28 163 156-170 1542 166 152-178 315 231-434 73/70
9.12 1:24:22 26:38 9:11 163 155-176 1496 166 160-180 325 222-430 66/68
9.34 1:27:40 3:18 +2 14:54 147 138-174 2190 152 0-166 197 72-362 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.7% 9:57
    11 2.8% 9:57
    11 2.6% 9:58
    11 2.5% 9:40
    11 2.5% 9:49
    11 2.4% 9:34

  • Cadence Distribution

    166 avge / 198 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 166 9.3 1:27:22 9:23
    Pause 0.4 - - 20 -

  • Power Distribution

    317W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 45.34% More
    800m 4:10 8:23 50.11% More
    1km 5:19 8:33 51.18% More
    Mile 8:45 8:45 52.75% More
    5k 28:20 9:07 55.55% More
    5 miles 45:42 9:08 56.25% More
    10k 57:44 9:17 55.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 56.44
    5km 27:12 8:45 57.85
    5M 45:02 9:00 57.08
    10km 56:43 9:08 56.69
    10M 1:33:54 9:23 56.70
    Half 2:05:02 9:33 55.96
    20M 3:15:47 9:47 56.63
    Mara 4:20:40 9:57 56.72
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