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Sun 19th Jan 2025 at 9:55am by cmaclaren

Run > General

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Time
1:41:29
Miles
11.01
Min/mi
9:13
Pacing
89.4%
WAVA
54.92
Stride(cm)
92
Cals
1463
Cadence
190
BPM
160
%MHR
93.8
B/mi
1478
Asc(m)
436
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 150/176bpm [1251b/mi] 111cal 7.19/7.95mph
2) 1mi - 8:46(8:46/mi) 159/169bpm [1395b/mi] 125cal 6.84/7.51mph
3) 1mi - 8:58(8:58/mi) 163/169bpm [1460b/mi] 135cal 6.7/7.01mph
4) 1mi - 9:18(9:18/mi) 163/167bpm [1516b/mi] 137cal 6.45/6.74mph
5) 1mi - 9:16(9:16/mi) 165/169bpm [1529b/mi] 140cal 6.47/6.87mph
6) 1mi - 8:53(8:53/mi) 160/166bpm [1421b/mi] 129cal 6.76/7.53mph
7) 1mi - 9:06(9:06/mi) 161/165bpm [1465b/mi] 133cal 6.59/6.87mph
8) 1mi - 9:32(9:32/mi) 162/165bpm [1543b/mi] 139cal 6.3/6.64mph
9) 1mi - 9:46(9:46/mi) 162/167bpm [1582b/mi] 142cal 6.14/6.51mph
10) 1mi - 10:16(10:16/mi) 159/166bpm [1632b/mi] 135cal 5.85/6.62mph
11) 1mi - 9:17(9:17/mi) 164/169bpm [1522b/mi] 137cal 6.47/6.93mph
12) 0.01mi - 2(6:42/mi) 166/166bpm [1113b/mi] 8.95/6.24mph

8:20 8:46 8:58 9:18 9:16 8:53 9:06 9:32 9:46 10:16 9:17 2

Map

10 mile home to home

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:15	137 87-158	1131	191 100-196	18/14
1.00	8:20	4:12	8:25	161 151-175	1355	193 188-196	20/20
1.50	12:37	4:17	8:34	159 149-168	1362	195 192-202	20/19
2.00	17:05	4:28	8:56	159 146-167	1421	194 190-198	28/25
2.50	21:32	4:27	8:54	162 159-164	1443	193 190-196	26/17
3.00	26:04	4:32	9:03	165 162-169	1494	192 190-194	54/38
3.50	30:40	4:36	9:13	163 160-166	1501	191 186-192	26/34
4.00	35:22	4:42	9:23	163 161-167	1530	191 186-196	24/23
4.50	40:05	4:43	9:26	166 165-169	1566	189 186-192	54/25
5.00	44:38	4:33	9:06	163 157-166	1483	191 184-194	19/34
5.50	49:09	4:31	9:03	162 157-165	1466	189 184-192	16/29
6.00	53:31	4:22	8:43	157 155-159	1369	190 184-192	13/40
6.50	58:05	4:35	9:09	160 151-164	1464	190 182-194	9/29
7.00	1:02:37	4:31	9:03	162 160-164	1466	191 188-194	19/14
7.50	1:07:18	4:42	9:23	162 159-165	1521	190 188-192	11/16
8.00	1:12:08	4:50	9:40	162 160-164	1566	188 182-192	22/17
8.50	1:16:52	4:44	9:28	162 160-164	1533	189 184-192	15/15
9.00	1:21:57	5:05	10:11	162 156-167	1649	186 126-194	13/12
9.50	1:27:33	5:36	11:12	154 138-165	1724	174 122-196	39/31
10.00	1:32:11	4:38	9:15	164 161-166	1518	191 188-194	29/27
10.50	1:36:53	4:42	9:24	165 161-168	1550	190 182-196	28/26
11.00	1:41:27	4:34	9:08	163 160-167	1489	190 186-192	20/26
11.00	1:41:29	2	8:02	166 166-166	1332	190 190-190	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
160 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	9.4%	9:01
23	9.3%	9:23
19	6.5%	9:28
19	5.3%	9:23
18	9.9%	8:43
15	8.9%	7:45

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.4	190	10.9	1:39:51	9:09
Walk	1.6	123	0.1	1:38	17:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	42.62%	More
800m	4:05	8:14	48.60%	More
1km	5:07	8:14	50.58%	More
Mile	8:18	8:18	52.94%	More
5k	27:03	8:42	55.32%	More
5 miles	44:37	8:55	54.67%	More
10k	55:26	8:55	54.98%	More
10 miles	1:32:11	9:13	54.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	65.29
5km	24:15	7:48	61.72
5M	41:33	8:19	58.72
10km	53:08	8:33	57.37
10M	1:31:01	9:06	55.39
Half	2:03:32	9:26	53.60
20M	3:19:23	9:58	52.62
Mara	4:30:37	10:20	51.70

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