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Sun 19th Jan 2025 at 8:04am by steve263

Run > General
  • Time
    26:35
  • Miles
    2.49
  • Min/mi
    10:41
  • Pacing
    90.3%
  • WAVA
    52.01
  • Stride(cm)
    97
  • Cals
    241
  • Cadence
    156
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1417
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:17(7:17/km) 118/130bpm [859b/km] 57cal
2) 1km - 6:25(6:25/km) 130/139bpm [833b/km] 56cal
3) 1km - 6:23(6:23/km) 139/154bpm [888b/km] 60cal
4) 1km - 6:28(6:28/km) 156/164bpm [1008b/km] 68cal
5) 0.01km - 3(4:46/km) 160/160bpm [763b/km]
7:17 6:25 6:23 6:28 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:16 103 80-115 1263 157 154-160 4/1
0.25 2:53 1:21 10:50 119 113-128 1289 156 154-160 3/0
0.38 4:34 1:40 13:23 124 115-130 1659 136 116-160 5/0
0.50 5:54 1:20 10:44 118 110-126 1266 154 118-160 5/0
0.63 7:18 1:24 11:13 126 124-130 1414 158 154-160 6/0
0.75 8:37 1:19 10:30 122 117-124 1282 158 152-160 2/2
0.88 9:56 1:19 10:30 129 122-133 1355 158 154-162 0/9
1.00 11:12 1:16 10:10 133 128-137 1353 157 156-160 1/5
1.13 12:33 1:21 10:48 135 131-139 1458 158 156-160 1/3
1.25 13:47 1:14 9:53 133 130-137 1315 159 158-160 0/3
1.38 15:05 1:17 10:19 134 130-136 1382 158 158-160 1/6
1.50 16:17 1:13 9:43 137 134-140 1331 158 156-164 0/6
1.63 17:34 1:16 10:10 143 136-154 1454 158 156-160 0/5
1.75 18:51 1:17 10:15 142 139-149 1455 157 156-160 1/2
1.88 20:14 1:23 11:04 140 137-145 1549 158 156-162 2/2
2.00 21:28 1:15 9:59 151 142-158 1509 158 156-160 4/0
2.13 22:46 1:18 10:21 158 155-164 1635 158 154-160 5/1
2.25 24:07 1:20 10:44 157 153-161 1684 158 156-160 0/3
2.38 25:24 1:18 10:21 158 155-161 1636 158 156-160 1/3
2.49 26:37 1:13 10:23 160 158-164 1660 157 154-160 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.1% 11:44

  • Cadence Distribution

    156 avge / 164 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 157 2.4 25:31 10:31
    Walk 4.0 118 0.1 1:04 16:05
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 41.07% More
    800m 4:57 9:57 46.66% More
    1km 6:12 9:58 48.56% More
    Mile 10:11 10:11 50.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 50.58
    5km 33:37 10:49 51.87
    5M 55:40 11:08 51.25
    10km 1:10:05 11:17 51.00
    10M 1:56:03 11:36 51.13
    Half 2:34:30 11:48 50.55
    20M 4:01:57 12:06 51.15
    Mara 5:22:08 12:18 51.23
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