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Sun 19th Jan 2025 at 11:24am by stuartfarmer

Run > General
  • Time
    55:56
  • Miles
    7.63
  • Min/mi
    7:20
  • Pacing
    70.9%
  • WAVA
    64.91
  • Stride(cm)
    118
  • Cals
    644
  • Cadence
    186
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    881
  • Asc(m)
    69
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 4:50(4:50/km) 110/120bpm [532b/km] 52cal
2) 1km - 4:47(4:47/km) 119/136bpm [568b/km] 53cal
3) 1km - 4:35(4:35/km) 119/123bpm [545b/km] 52cal
4) 1km - 4:37(4:37/km) 122/124bpm [564b/km] 55cal
5) 1km - 4:38(4:38/km) 123/127bpm [571b/km] 53cal
6) 1km - 4:25(4:25/km) 122/129bpm [539b/km] 53cal
7) 1km - 4:32(4:32/km) 123/126bpm [557b/km] 53cal
8) 1km - 4:29(4:29/km) 125/128bpm [561b/km] 53cal
9) 1km - 4:29(4:29/km) 127/128bpm [568b/km] 53cal
10) 1km - 4:26(4:26/km) 126/131bpm [559b/km] 51cal
11) 1km - 4:21(4:21/km) 120/131bpm [523b/km] 50cal
12) 1km - 4:36(4:36/km) 117/128bpm [539b/km] 52cal
13) 0.28km - 1:11(4:12/km) 126/127bpm [529b/km] 14cal
4:50 4:47 4:35 4:37 4:38 4:25 4:32 4:29 4:29 4:26 4:21 4:36 1:11

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:54 103 54-117 813 186 116-190 6/0
0.50 4:22 2:24 +26 9:36 113 101-118 1084 186 184-190 6/0
0.75 6:22 1:59 7:58 123 113-136 980 187 184-190 8/0
1.00 8:52 2:31 +39 10:02 117 95-136 1174 186 184-190 9/0
1.25 11:02 2:10 +12 8:39 118 111-124 1020 184 100-190 9/0
1.50 12:53 1:50 7:21 118 116-120 868 187 184-192 2/6
1.75 14:39 1:47 7:06 119 117-121 845 186 184-190 1/6
2.00 16:32 1:53 7:32 122 119-124 918 186 182-192 0/7
2.25 18:25 1:53 7:33 121 120-121 915 185 184-190 1/10
2.50 20:13 1:48 7:12 123 121-124 885 186 184-188 1/7
2.75 22:11 1:58 +10 7:51 122 119-124 957 186 184-192 0/4
3.00 24:03 1:52 7:27 124 120-126 924 186 184-188 1/3
3.25 25:56 1:53 7:33 126 124-129 952 186 184-190 2/2
3.50 27:42 1:46 7:03 125 124-129 881 185 184-188 2/1
3.75 29:57 2:16 +29 9:03 117 105-129 1059 185 184-188 4/6
4.00 31:48 1:50 7:22 123 122-124 906 184 182-186 3/5
4.25 33:53 2:05 +15 8:21 123 117-126 1026 185 164-188 0/1
4.50 35:42 1:49 7:15 125 121-128 906 186 184-188 4/7
4.75 37:29 1:47 7:07 125 124-127 891 185 184-186 5/2
5.00 39:17 1:48 7:14 124 124-125 896 185 184-188 1/1
5.25 41:04 1:47 7:07 126 124-128 896 186 184-188 2/2
5.50 42:50 1:46 7:05 127 126-128 899 187 184-190 2/2
5.75 44:37 1:47 7:07 127 126-127 904 187 184-188 1/1
6.00 46:29 1:52 7:28 128 126-131 956 187 184-192 5/5
6.25 48:57 2:28 +43 9:53 124 117-130 1225 184 138-198 8/2
6.50 51:20 2:23 +41 9:33 118 99-131 1126 187 184-192 1/6
6.75 53:08 1:47 7:10 125 123-127 896 188 186-190 2/1
7.00 55:43 2:35 +39 10:20 118 100-127 1220 188 174-194 3/0
7.25 58:17 2:35 +44 10:18 116 89-128 1195 189 186-200 4/2
7.50 1:00:47 2:30 +42 10:00 114 90-127 1141 186 110-194 3/1
7.63 1:01:36 49 6:17 126 124-127 792 186 184-188 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    120 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 2.7% 9:06

  • Cadence Distribution

    186 avge / 236 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 186 7.6 58:14 7:56
    Walk 2.0 119 0 1:18 1:05:20
    Pause 3.2 - - 2:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 47.86% More
    800m 3:31 7:04 54.28% More
    1km 4:23 7:04 56.60% More
    Mile 7:07 7:07 59.39% More
    5k 23:11 7:28 62.03% More
    5 miles 37:30 7:30 62.41% More
    10k 48:25 7:48 60.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 65.70
    5km 21:29 6:55 66.94
    5M 35:40 7:08 65.61
    10km 44:57 7:14 65.00
    10M 1:14:36 7:28 64.72
    Half 1:39:27 7:35 63.72
    20M 2:36:02 7:48 64.36
    Mara 3:28:00 7:56 64.38
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