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Sun 19th Jan 2025 at 8:53am by fudger

Run > General
  • Time
    1:58:41
  • Miles
    16.38
  • Min/mi
    7:15
  • WAVA
    71.35
  • Stride(cm)
    114
  • Cals
    1552
  • Watts
    327
  • Cadence
    195
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    961
  • Asc(m)
    155
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 123/133bpm [957b/mi] 94cal 302/372W
2) 1mi - 7:49(7:49/mi) 116/138bpm [906b/mi] 89cal 301/394W
3) 1mi - 7:48(7:48/mi) 128/136bpm [999b/mi] 97cal 302/407W
4) 1mi - 7:36(7:36/mi) 131/136bpm [996b/mi] 95cal 315/342W
5) 1mi - 7:42(7:42/mi) 131/134bpm [1008b/mi] 94cal 334/446W
6) 1mi - 7:19(7:19/mi) 132/137bpm [965b/mi] 89cal 308/323W
7) 1mi - 7:03(7:03/mi) 135/137bpm [952b/mi] 90cal 329/363W
8) 1mi - 7:08(7:08/mi) 134/138bpm [956b/mi] 88cal 327/360W
9) 1mi - 6:56(6:56/mi) 132/137bpm [915b/mi] 92cal 331/371W
10) 1mi - 6:45(6:45/mi) 131/134bpm [884b/mi] 99cal 346/379W
11) 1mi - 7:08(7:08/mi) 134/141bpm [955b/mi] 101cal 384/464W
12) 1mi - 6:23(6:23/mi) 135/140bpm [862b/mi] 93cal 352/421W
13) 1mi - 7:12(7:12/mi) 139/146bpm [1001b/mi] 95cal 313/346W
14) 1mi - 6:35(6:35/mi) 139/145bpm [914b/mi] 97cal 344/370W
15) 1mi - 6:33(6:33/mi) 143/151bpm [937b/mi] 95cal 351/460W
16) 1mi - 7:42(7:42/mi) 141/145bpm [1085b/mi] 99cal 306/378W
17) 0.38mi - 3:16(8:36/mi) 139/140bpm [1195b/mi] 45cal 288/348W
7:47 7:49 7:48 7:36 7:42 7:19 7:03 7:08 6:56 6:45 7:08 6:23 7:12 6:35 6:33 7:42 3:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:53 3:53 7:46 117 71-126 909 189 176-194 307 296-349 4/3
1.00 7:46 3:53 7:47 130 123-133 1011 190 182-194 304 204-372 8/10
1.50 40:45 32:58 +29:08 1:05:57 124 64-138 8177 191 114-194 305 103-366 4/4
2.00 48:38 7:54 +3:56 15:47 108 66-125 1705 190 80-194 308 45-394 8/2
2.50 52:48 4:10 +7 8:20 124 122-126 1033 191 182-194 311 249-407 9/9
3.00 56:34 3:46 7:32 132 126-136 994 194 190-200 302 264-330 10/7
3.50 1:00:21 3:47 7:34 134 132-136 1014 194 190-198 314 290-340 2/9
4.00 1:04:10 3:49 7:38 128 125-132 978 193 190-196 316 299-342 4/1
4.50 1:08:09 3:59 7:58 129 127-131 1027 192 186-202 356 276-446 9/1
5.00 1:11:52 3:43 7:26 133 130-134 989 193 188-198 310 208-426 29/1
5.50 1:15:27 3:35 7:10 131 128-134 940 196 192-200 303 249-317 3/24
6.00 1:19:11 3:44 7:28 133 129-137 992 194 190-198 313 303-323 0/8
6.50 1:22:43 3:32 7:04 136 135-136 962 197 194-200 327 301-346 3/3
7.00 1:26:14 3:31 7:02 135 134-137 948 197 194-202 330 289-363 4/5
7.50 1:29:48 3:34 7:08 136 135-138 970 196 192-200 318 287-340 2/9
8.00 1:33:22 3:34 7:08 132 131-135 943 197 192-200 336 294-360 3/2
8.50 1:36:57 3:34 7:09 130 129-131 929 196 192-200 323 274-371 4/7
9.00 1:40:18 3:22 6:43 133 130-137 894 199 196-202 340 315-361 2/3
9.50 1:43:39 3:20 6:41 131 129-133 875 199 196-202 345 335-361 1/4
10.00 1:47:03 3:24 6:49 132 131-134 899 199 194-202 347 333-379 3/2
10.50 1:50:25 3:22 6:44 132 129-136 889 200 198-202 376 313-426 8/3
11.00 1:54:11 3:46 7:31 136 132-141 1023 194 186-200 390 340-464 21/0
11.50 1:58:36 4:25 +1:13 8:50 133 126-140 1175 200 192-206 361 313-421 23/3
12.00 2:01:46 3:11 6:21 136 134-139 864 201 196-204 343 255-388 2/19
12.50 2:05:21 3:35 7:10 135 134-138 967 197 190-202 310 295-342 0/11
13.00 2:08:59 3:37 7:15 142 135-146 1028 196 192-200 316 294-346 2/4
13.50 2:12:15 3:16 6:33 141 135-145 923 201 184-204 344 316-370 1/7
14.00 2:15:33 3:18 6:36 137 135-138 905 202 200-206 344 338-351 1/6
14.50 2:18:50 3:17 6:34 138 136-142 905 202 198-206 370 334-428 12/2
15.00 2:22:26 3:36 +20 7:12 148 142-151 1066 199 112-204 345 97-460 4/17
15.50 2:26:23 3:57 7:53 141 139-145 1112 192 182-200 302 204-378 11/9
16.00 2:30:08 3:45 7:30 140 137-143 1051 194 186-198 309 278-345 3/5
16.38 2:33:24 3:16 8:37 139 138-140 1197 189 160-198 288 182-348 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 3.1% 8:30
    42 1.6% 7:43
    10 2.1% 6:35

  • Cadence Distribution

    195 avge / 206 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.2 195 16.4 1:58:29 7:38
    Walk 17.8 106 0 28:24 36:22:56
    Pause 4.1 - - 6:31 -

  • Power Distribution

    327W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 55.21% More
    800m 3:05 6:11 64.58% More
    1km 3:53 6:15 66.71% More
    Mile 6:22 6:22 69.09% More
    5k 20:47 6:41 72.01% More
    5 miles 34:47 6:57 70.14% More
    10k 43:11 6:57 70.58% More
    10 miles 1:10:11 7:01 71.83% More
    Half 1:34:13 7:12 70.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 71.68
    5km 20:22 6:33 73.48
    5M 33:44 6:45 72.32
    10km 42:29 6:50 71.75
    10M 1:10:21 7:02 71.66
    Half 1:33:39 7:09 70.70
    20M 2:26:40 7:20 71.53
    Mara 3:15:16 7:27 71.64

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