Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 19th Jan 2025 at 9:36am by laterunner

Walk > General
  • Time
    1:33:39
  • Miles
    4.98
  • Min/mi
    18:48
  • Stride(cm)
    71
  • Cals
    424
  • Cadence
    121
  • BPM
    79
  • %MHR
    46.2
  • B/mi
    1485
  • Asc(m)
    75
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 10:35(10:35/km) 78/85bpm [825b/km] 51cal 61/65rpm
2) 1km - 11:10(11:10/km) 90/101bpm [1005b/km] 56cal 59/64rpm
3) 1km - 11:34(11:34/km) 86/100bpm [995b/km] 52cal 58/64rpm
4) 1km - 10:42(10:42/km) 71/88bpm [760b/km] 49cal 62/65rpm
5) 1km - 11:10(11:10/km) 65/73bpm [725b/km] 50cal 60/64rpm
6) 1km - 12:09(12:09/km) 75/84bpm [911b/km] 53cal 56/64rpm
7) 1km - 11:31(11:31/km) 82/92bpm [944b/km] 50cal 60/119rpm
8) 1km - 13:21(13:21/km) 81/92bpm [1081b/km] 58cal 50/66rpm
9) 0.01km - 1:28(2:21:08/km) 88/90bpm [12420b/km] 5cal
10:35 11:10 11:34 10:42 11:10 12:09 11:31 13:21 1:28

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:25 4:25 17:39 74 57-85 1306 124 106-130 3/2
0.50 8:32 4:08 16:31 79 74-83 1304 127 120-130 1/2
0.75 12:59 4:26 17:46 82 74-89 1456 119 102-128 11/0
1.00 17:28 4:29 17:55 92 82-100 1648 120 108-128 17/0
1.25 21:53 4:26 17:42 93 88-96 1647 121 100-128 12/0
1.50 26:21 4:28 17:53 94 88-100 1682 121 110-126 6/8
1.75 31:14 4:52 19:30 81 64-93 1579 122 100-128 2/7
2.00 35:45 4:31 18:06 79 72-88 1430 120 116-126 9/4
2.25 39:57 4:12 16:48 74 69-78 1244 125 120-130 0/18
2.50 44:16 4:18 17:13 63 53-74 1085 125 118-130 1/7
2.75 48:44 4:29 17:55 63 57-70 1129 121 116-126 1/6
3.00 53:20 4:35 18:21 65 59-73 1193 120 114-124 6/1
3.25 57:44 4:24 17:36 65 56-71 1144 123 116-128 7/0
3.50 1:02:49 5:05 20:20 77 60-84 1565 118 90-124 8/4
3.75 1:07:44 4:55 19:41 78 73-84 1535 114 92-122 0/8
4.00 1:12:18 4:34 18:18 85 77-92 1555 119 114-124 4/3
4.25 1:16:49 4:31 18:03 82 76-90 1480 125 116-238 0/19
4.50 1:21:26 4:37 18:29 80 75-86 1478 122 108-128 3/2
4.75 1:25:56 4:30 17:59 79 72-84 1421 123 114-128 2/3
4.98 1:33:40 7:44 33:59 84 70-92 2855 118 96-126 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.7% 17:41
    19 1.7% 18:47

  • Cadence Distribution

    121 avge / 238 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:15 More
    800m 8:10 16:25 More
    1km 10:20 16:38 More
    Mile 17:14 17:14 More
    5k 54:59 17:42 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,112 Fetchies!
Already a Fetchie? Sign in here