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Sun 19th Jan 2025 at 9:01am by James_D

Run > General
  • Time
    1:28:59
  • Miles
    10.08
  • Min/mi
    8:50
  • Pacing
    93.7%
  • WAVA
    58.15
  • Stride(cm)
    106
  • Cals
    1110
  • Cadence
    173
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1207
  • Asc(m)
    81
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 125/135bpm [1126b/mi] 108cal
2) 1mi - 8:43(8:43/mi) 134/146bpm [1168b/mi] 113cal
3) 1mi - 8:45(8:45/mi) 139/150bpm [1217b/mi] 112cal
4) 1mi - 8:46(8:46/mi) 138/151bpm [1209b/mi] 111cal
5) 1mi - 9:00(9:00/mi) 140/145bpm [1261b/mi] 115cal
6) 1mi - 8:40(8:40/mi) 137/145bpm [1187b/mi] 109cal
7) 1mi - 8:41(8:41/mi) 139/149bpm [1207b/mi] 109cal
8) 0.83mi - 7:24(8:57/mi) 137/140bpm [1226b/mi] 89cal
9) 0.2mi - 1:42(8:43/mi) 139/144bpm [1212b/mi] 21cal
10) 1mi - 9:10(9:10/mi) 140/146bpm [1284b/mi] 113cal
11) 1mi - 8:40(8:40/mi) 139/143bpm [1204b/mi] 105cal
12) 0.06mi - 27(7:54/mi) 138/142bpm [1091b/mi] 5cal
9:01 8:43 8:45 8:46 9:00 8:40 8:41 7:24 1:42 9:10 8:40 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:00 9:00 9:00 123 69-135 1107 169 108-176 12/14
2.00 17:43 8:43 8:43 134 123-146 1168 174 170-178 12/8
3.00 26:37 8:54 +1 8:54 139 133-150 1238 172 0-200 10/13
4.00 35:22 8:45 8:46 139 134-150 1218 173 164-178 9/7
5.00 44:22 8:59 9:00 140 133-145 1260 173 168-176 18/6
6.00 53:01 8:39 8:40 138 131-145 1195 173 166-182 9/19
6.99 1:01:41 8:40 8:41 140 134-148 1215 174 168-178 6/9
7.81 1:08:58 7:17 8:56 138 133-140 1234 174 170-176 5/3
8.00 1:10:39 1:41 8:42 139 137-144 1209 172 168-178 3/3
9.00 1:19:48 9:09 9:10 140 134-146 1284 173 166-178 23/7
10.00 1:28:27 8:39 8:40 139 136-143 1204 174 168-182 6/16
10.06 1:29:15 48 +3 14:02 138 136-141 1936 145 0-172 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.3% 9:26
    13 1.8% 9:08

  • Cadence Distribution

    173 avge / 200 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 172 10.1 1:28:58 8:51
    Walk 0.4 116 0 21 1:02:58
    Pause 0.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 41.91% More
    800m 4:12 8:26 48.19% More
    1km 5:16 8:28 50.08% More
    Mile 8:37 8:37 51.83% More
    5k 27:08 8:44 56.07% More
    5 miles 43:55 8:47 56.52% More
    10k 54:36 8:47 56.81% More
    10 miles 1:28:28 8:51 58.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 58.15
    5km 25:33 8:13 59.55
    5M 42:19 8:28 58.65
    10km 53:17 8:35 58.21
    10M 1:28:14 8:49 58.16
    Half 1:57:29 8:58 57.39
    20M 3:03:58 9:12 58.07
    Mara 4:04:56 9:21 58.16
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