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Sun 19th Jan 2025 at 8:50am by Liliaicha

Run > General
  • Time
    1:44:09
  • Miles
    10.70
  • Min/mi
    9:44
  • Pacing
    35.3%
  • WAVA
    58.19
  • Stride(cm)
    96
  • Cals
    1199
  • Cadence
    173
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1452
  • Asc(m)
    97
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 132/148bpm [1295b/mi] 101cal
2) 1mi - 9:52(9:52/mi) 145/158bpm [1430b/mi] 111cal
3) 1mi - 9:48(9:48/mi) 153/160bpm [1500b/mi] 115cal
4) 1mi - 9:34(9:34/mi) 148/166bpm [1416b/mi] 105cal
5) 1mi - 9:43(9:43/mi) 143/162bpm [1390b/mi] 104cal
6) 1mi - 9:43(9:43/mi) 156/162bpm [1515b/mi] 117cal
7) 1mi - 9:43(9:43/mi) 156/164bpm [1516b/mi] 118cal
8) 1mi - 9:48(9:48/mi) 155/160bpm [1520b/mi] 117cal
9) 1mi - 9:44(9:44/mi) 153/161bpm [1489b/mi] 113cal
10) 1mi - 9:34(9:34/mi) 157/163bpm [1501b/mi] 116cal
11) 0.7mi - 6:52(9:47/mi) 157/165bpm [1535b/mi] 82cal
9:48 9:52 9:48 9:34 9:43 9:43 9:43 9:48 9:44 9:34 6:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:43 5:43 +49 11:27 125 81-140 1430 167 144-174 3/10
1.00 12:09 6:26 +1:32 12:52 134 99-148 1723 170 158-174 5/6
1.50 17:33 5:24 +29 10:48 143 130-149 1543 172 166-174 7/6
2.00 22:31 4:58 9:56 148 137-158 1470 172 168-176 7/8
2.50 27:24 4:53 9:45 152 143-159 1483 171 166-174 5/5
3.00 32:19 4:55 9:51 154 150-159 1517 171 166-174 20/10
3.50 36:55 4:36 9:13 156 150-165 1437 172 166-178 8/19
4.00 47:20 10:25 +5:32 20:50 139 93-166 2895 171 166-176 9/8
4.50 53:04 5:44 +48 11:27 141 116-154 1615 171 112-178 4/9
5.00 58:45 5:41 +51 11:23 144 128-162 1639 173 128-180 6/7
5.50 1:03:38 4:52 9:45 154 147-161 1501 173 164-178 7/4
6.00 1:08:29 4:51 9:42 158 153-162 1533 173 166-178 5/7
6.50 1:13:18 4:49 9:38 155 146-164 1493 176 168-180 10/6
7.00 1:18:12 4:54 9:48 155 150-161 1520 175 170-180 8/9
7.50 1:23:08 4:56 9:51 156 150-160 1537 173 168-176 11/3
8.00 1:28:00 4:53 9:45 155 150-158 1512 175 168-180 8/13
8.50 1:32:53 4:52 9:45 152 146-157 1482 177 118-182 8/7
9.00 1:37:44 4:51 9:42 154 145-161 1495 177 172-182 7/6
9.50 1:42:30 4:46 9:32 155 148-162 1477 177 170-182 5/9
10.00 1:47:18 4:48 9:36 157 153-163 1507 176 168-182 8/3
10.50 1:52:08 4:50 9:41 155 150-162 1500 174 168-178 5/9
10.70 1:54:10 2:02 10:06 160 156-164 1615 175 170-178 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.1% 10:04
    11 3.6% 9:59
    10 1.1% 9:58

  • Cadence Distribution

    173 avge / 182 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 173 10.7 1:43:24 10:34
    Walk 1.0 127 0 1:15 40:03
    Still 0.1 - - 8 -
    Pause 7.6 - - 9:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 48.21% More
    800m 4:30 9:04 49.49% More
    1km 5:46 9:17 50.28% More
    Mile 9:31 9:31 51.56% More
    5k 30:01 9:40 56.43% More
    5 miles 48:26 9:41 56.63% More
    10k 1:01:01 9:49 55.96% More
    10 miles 1:44:52 10:29 53.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 72.48
    5km 25:01 8:03 67.73
    5M 43:19 8:40 63.31
    10km 55:39 8:57 61.36
    10M 1:36:20 9:38 58.54
    Half 2:11:32 10:02 56.78
    20M 3:34:15 10:43 53.69
    Mara 4:52:32 11:10 51.50
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