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Sun 19th Jan 2025 at 8:03am by jennywren

Walk > General
  • Time
    44:18
  • Miles
    2.53
  • Min/mi
    17:31
  • Stride(cm)
    77
  • Cals
    221
  • Cadence
    120
  • BPM
    82
  • %MHR
    48.5
  • B/mi
    1443
  • Asc(m)
    183
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:38(17:38/mi) 97/115bpm [1711b/mi] 93cal 59/65rpm 3.4/4.47mph
2) 1mi - 17:23(17:23/mi) 76/119bpm [1321b/mi] 87cal 57/64rpm 3.45/4.01mph
3) 0.53mi - 9:17(17:25/mi) 65/78bpm [1132b/mi] 41cal 59/69rpm 3.44/3.82mph
17:38 17:23 9:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:07 86 81-92 1559 121 88-130 13/16
0.25 4:30 2:14 17:50 95 89-101 1695 120 116-124 13/9
0.38 6:44 2:14 17:54 94 86-99 1682 119 112-124 9/5
0.50 9:02 2:18 18:27 92 86-97 1698 116 112-120 13/2
0.63 11:13 2:10 17:22 103 94-111 1788 119 116-122 15/2
0.75 13:23 2:11 17:27 106 99-115 1850 120 116-124 9/11
0.88 15:34 2:10 17:22 101 99-102 1753 122 118-124 11/12
1.00 17:37 2:03 16:25 102 100-105 1675 122 118-124 13/9
1.13 19:50 2:13 17:42 107 101-113 1894 120 118-124 8/9
1.25 1:29:33 1:09:43 +1:11:37 9:17:46 106 61-119 59123 116 100-122 16/6
1.38 1:35:55 6:22 50:59 65 59-72 3314 121 112-128 18/21
1.50 1:38:00 2:05 16:37 69 64-74 1147 120 82-124 11/16
1.63 1:40:07 2:07 16:56 65 62-68 1101 120 118-124 16/13
1.75 1:42:15 2:09 17:09 62 59-66 1063 123 120-126 4/19
1.88 1:44:24 2:09 17:09 63 58-69 1081 117 114-120 11/7
2.00 1:46:37 2:13 17:41 66 59-71 1168 119 114-122 14/7
2.13 1:48:47 2:11 17:24 63 59-65 1096 120 114-130 2/13
2.25 1:50:51 2:04 16:33 69 64-76 1142 129 124-138 7/11
2.38 1:52:58 2:07 16:54 70 65-78 1183 121 120-126 5/6
2.50 1:55:17 2:19 18:36 60 53-67 1116 120 108-130 4/12
2.53 1:55:55 38 18:40 64 62-65 1195 121 118-124 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.8% 18:34
    14 9.2% 17:09

  • Cadence Distribution

    120 avge / 138 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:00 More
    800m 8:09 16:24 More
    1km 10:22 16:40 More
    Mile 16:52 16:52 More
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