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Sun 19th Jan 2025 at 8:58am by speedynot1

Run > General
  • Time
    48:54
  • Miles
    5.97
  • Min/mi
    8:11
  • Pacing
    93.6%
  • WAVA
    64.29
  • Stride(cm)
    109
  • Cals
    694
  • Cadence
    180
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1320
  • Asc(m)
    268
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:06(8:12/mi) 149/165bpm [1221b/mi] 64cal
2) 0.62mi - 5:01(8:05/mi) 163/171bpm [1318b/mi] 71cal
3) 0.62mi - 5:00(8:03/mi) 163/168bpm [1312b/mi] 73cal
4) 0.62mi - 5:01(8:04/mi) 160/169bpm [1290b/mi] 69cal
5) 0.62mi - 5:06(8:13/mi) 164/170bpm [1348b/mi] 71cal
6) 0.62mi - 5:16(8:29/mi) 161/169bpm [1366b/mi] 77cal
7) 0.62mi - 5:04(8:10/mi) 168/177bpm [1372b/mi] 76cal
8) 0.62mi - 5:13(8:24/mi) 164/172bpm [1377b/mi] 77cal
9) 0.62mi - 5:08(8:15/mi) 159/170bpm [1312b/mi] 73cal
10) 0.38mi - 2:58(7:47/mi) 167/173bpm [1300b/mi] 43cal
5:06 5:01 5:00 5:01 5:06 5:16 5:04 5:13 5:08 2:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:27 136 112-155 1149 179 168-188 6/12
0.50 4:09 2:02 8:08 157 148-165 1278 180 176-184 11/17
0.75 6:09 2:00 8:00 159 154-164 1273 180 176-182 13/27
1.00 8:08 1:59 7:56 162 152-170 1285 182 180-186 11/12
1.25 10:09 2:01 8:04 165 161-169 1330 181 178-182 8/16
1.50 12:11 2:02 8:09 164 160-167 1337 180 174-186 10/21
1.75 14:09 1:58 7:52 165 162-168 1299 180 176-184 20/8
2.00 16:09 2:00 7:58 160 151-166 1276 181 178-184 0/16
2.25 18:10 2:01 8:04 161 157-168 1299 181 178-184 13/19
2.50 20:13 2:03 8:11 158 151-163 1293 179 174-184 6/27
2.75 22:11 1:58 7:53 164 155-169 1294 179 176-182 8/16
3.00 24:20 2:09 8:35 166 160-170 1424 179 174-184 3/11
3.25 26:21 2:01 8:04 165 161-169 1330 180 174-182 7/7
3.50 28:36 2:15 9:00 160 156-165 1441 175 170-180 17/4
3.75 30:40 2:04 8:17 159 155-164 1318 178 176-182 21/3
4.00 32:48 2:07 8:30 163 155-170 1385 180 178-182 26/15
4.25 34:45 1:58 7:50 173 168-177 1356 179 176-182 15/4
4.50 36:53 2:08 8:30 169 162-174 1437 178 176-180 17/4
4.75 38:58 2:06 8:23 163 158-169 1367 178 170-182 14/39
5.00 41:03 2:05 8:19 165 158-170 1373 178 174-184 33/6
5.25 43:05 2:02 8:07 161 149-169 1308 180 178-182 15/13
5.50 45:06 2:00 8:02 156 149-163 1253 181 178-186 13/7
5.75 47:06 2:00 8:01 164 155-173 1315 181 178-186 12/15
5.97 48:54 1:48 8:03 167 163-170 1344 183 176-186 16/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 12.6% 8:48
    23 7.8% 8:06
    23 4.7% 8:05
    22 6.6% 8:55
    15 4.6% 8:24
    11 4.7% 8:09

  • Cadence Distribution

    180 avge / 188 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 46.51% More
    800m 3:55 7:53 54.07% More
    1km 4:54 7:53 56.36% More
    Mile 7:58 7:58 59.00% More
    5k 25:05 8:05 63.81% More
    5 miles 40:53 8:11 64.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 63.91
    5km 24:28 7:53 65.44
    5M 40:31 8:06 64.61
    10km 51:01 8:13 64.20
    10M 1:24:29 8:27 64.22
    Half 1:52:29 8:35 63.40
    20M 2:56:09 8:48 64.15
    Mara 3:54:31 8:57 64.25
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