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Sat 18th Jan 2025 at 1:35pm by richmac

Walk > General
  • Time
    1:42:18
  • Miles
    3.27
  • Min/mi
    31:17
  • Stride(cm)
    44
  • Cals
    638
  • Cadence
    116
  • BPM
    74
  • %MHR
    43.9
  • B/mi
    2323
  • Asc(m)
    102
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.07km - 1:28(21:14/km) 89/90bpm [1890b/km] 4cal 52/78rpm 2.83/9.11kmph
2) 1km - 13:19(13:19/km) 101/112bpm [1345b/km] 212cal 54/78rpm 4.5/7.24kmph
3) 1km - 13:00(13:00/km) 87/95bpm [1130b/km] 186cal 54/78rpm 4.62/30.71kmph
4) 1km - 40:43(40:43/km) 72/81bpm [2932b/km] 102cal 53/92rpm 1.47/15.16kmph
5) 1km - 14:16(14:16/km) 107/111bpm [1527b/km] 119cal 50/78rpm 4.2/5.98kmph
6) 0.27km - 8:47(32:55/km) 79/93bpm [2600b/km] 15cal 52/73rpm 1.82/5.87kmph
1:28 13:19 13:00 40:43 14:16 8:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.04 1:24 1:24 32:39 58 -90 1894 101 0-156 0/0
0.66 13:00 11:36 18:39 104 85-122 1940 112 82-154 8/55
1.28 2:15:27 2:02:27 3:17:16 76 59-112 14993 104 0-156 25/14
1.91 4:14:25 1:58:58 3:11:51 70 42-100 13429 139 0-156 32/31
2.52 5:24:45 1:10:20 1:53:31 69 59-81 7833 58 0-184 36/42
2.69 5:28:17 3:32 21:23 71 71-71 1518 100 0-144 20/6
3.27 5:47:00 18:43 32:21 82 63-111 2653 74 0-156 42/17

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    74 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 10.1% 20:57
    22 6.7% 20:13
    20 12.6% 23:22
    16 6.0% 17:59
    15 3.9% 2:33:15

  • Cadence Distribution

    116 avge / 184 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:57 More
    800m 9:04 18:15 More
    1km 11:23 18:19 More
    Mile 19:21 19:21 More
    5k 5:38:18 1:48:53 More

Bespoke Fields

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