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Sun 19th Jan 2025 at 9:03am by Knightphoenix

Run > General

SXC League - Chawton House | Jingle Jog

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Time
30:24
Miles
3.23
Min/mi
9:25
Pacing
92%
WAVA
45.26
Stride(cm)
103
Cals
475
Watts
322
Cadence
166
BPM
150
%MHR
83.1
B/mi
1408
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 5.19km - 30:24(5:51/km) 150/174bpm [878b/km] 475cal 321/W 10.25/17.73kmph

30:24

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	115 78-135	1231	167 160-172	305 272-350	76/1
0.25	2:34	1:13	9:48	138 136-140	1352	164 162-168	329 305-351	4/0
0.38	3:47	1:13	9:43	138 136-139	1341	166 164-168	305 303-318	0/1
0.50	5:00	1:13	9:46	142 139-144	1387	167 162-170	316 296-384	1/2
0.63	6:11	1:11	9:26	150 144-155	1414	168 166-172	372 313-446	7/0
0.75	7:24	1:13	9:44	156 154-159	1519	166 162-170	320 308-361	2/1
0.88	8:33	1:10	9:18	153 152-155	1422	163 162-166	309 305-322	3/3
1.00	9:45	1:12	9:36	154 152-156	1479	164 160-166	313 293-340	1/1
1.13	10:58	1:13	9:44	155 154-157	1510	164 160-166	318 276-348	3/0
1.25	12:08	1:10	9:18	157 154-159	1460	163 160-164	299 266-361	0/5
1.38	13:21	1:13	9:41	160 155-164	1550	164 162-166	343 328-361	4/0
1.50	14:37	1:16	10:08	151 149-158	1529	163 156-166	306 283-357	2/1
1.63	15:53	1:16	10:07	150 149-151	1517	163 158-170	283 266-294	0/3
1.75	17:02	1:10	9:18	153 149-158	1423	167 164-170	337 282-382	2/1
1.88	18:16	1:13	9:47	156 155-157	1527	168 166-172	321 299-367	3/1
2.00	19:29	1:13	9:43	156 153-158	1516	164 162-166	299 289-310	0/2
2.13	20:51	1:22	10:56	152 141-158	1663	162 158-166	264 180-306	0/4
2.25	22:05	1:15	9:56	140 134-149	1391	164 162-170	292 273-336	1/1
2.38	23:11	1:06	8:47	141 135-147	1237	167 162-170	347 338-356	1/2
2.50	24:20	1:09	9:10	149 147-151	1365	166 166-168	336 330-344	1/0
2.63	25:26	1:06	8:46	155 151-159	1359	168 166-170	338 333-343	0/0
2.75	26:34	1:08	9:04	157 155-159	1424	167 166-170	331 318-337	0/1
2.88	27:40	1:06	8:51	152 150-156	1346	168 168-170	330 326-335	1/2
3.00	28:42	1:02	8:14	156 154-158	1284	168 166-170	351 335-355	0/1
3.13	29:42	1:01	8:05	155 152-157	1252	170 168-172	358 351-377	1/2
3.22	30:24	42	6:57	161 151-174	1120	176 168-188	427 377-547	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
150 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	2.7%	9:27

Cadence Distribution
166 avge / 188 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	3.2	30:19	9:24
Still	0.3	-	-	5	-

Power Distribution
322W (547 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	39.37%	More
800m	4:03	8:09	42.52%	More
1km	5:10	8:18	43.71%	More
Mile	8:30	8:30	45.80%	More
5k	29:08	9:23	45.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	44.44
5km	29:10	9:23	45.39
5M	48:19	9:40	44.51
10km	1:00:49	9:47	44.20
10M	1:40:43	10:04	44.09
Half	2:14:06	10:14	43.47
20M	3:30:00	10:30	43.98
Mara	4:39:35	10:40	44.05

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Sun 19th Jan 2025 at 9:03am by Knightphoenix

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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