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Sun 19th Jan 2025 at 8:18am by asflintoft

Run > General
  • Time
    32:38
  • Miles
    2.71
  • Min/mi
    12:03
  • Pacing
    55.7%
  • WAVA
    40.06
  • Stride(cm)
    85
  • Cals
    431
  • Cadence
    157
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1824
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:34(7:34/km) 139/156bpm [1052b/km] 97cal
2) 1km - 7:23(7:23/km) 150/168bpm [1108b/km] 102cal
3) 1km - 7:33(7:33/km) 154/168bpm [1162b/km] 98cal
4) 1km - 7:47(7:47/km) 164/174bpm [1276b/km] 102cal
5) 0.36km - 2:21(6:25/km) 170/173bpm [1091b/km] 32cal
7:34 7:23 7:33 7:47 2:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:01 120 96-137 1202 153 100-168 1/1
0.25 2:42 1:26 11:31 140 130-145 1613 166 164-168 6/0
0.38 4:44 2:03 +43 16:22 140 125-146 2292 167 164-170 2/1
0.50 6:14 1:30 11:56 147 138-154 1754 159 82-170 2/2
0.63 8:15 2:01 16:06 142 132-151 2286 160 112-170 1/6
0.75 11:16 3:01 +1:31 24:11 143 135-153 3457 157 82-172 9/7
0.88 13:40 2:24 +44 19:15 155 144-168 2984 155 114-168 5/1
1.00 15:05 1:25 11:17 150 142-159 1693 165 162-168 7/2
1.13 18:59 3:54 +2:30 31:10 146 124-163 4550 165 154-178 7/1
1.25 20:28 1:29 11:54 157 148-167 1867 166 164-168 3/4
1.38 22:47 2:19 +50 18:32 157 137-167 2910 154 80-166 2/3
1.50 24:51 2:04 +26 16:31 148 142-158 2445 155 80-184 0/4
1.63 26:22 1:32 12:14 151 140-159 1846 159 120-172 0/7
1.75 27:42 1:20 10:39 156 149-162 1660 165 162-166 1/10
1.88 29:55 2:13 +37 17:45 155 144-164 2752 149 110-166 2/3
2.00 31:33 1:38 13:03 164 159-169 2141 146 82-166 1/2
2.13 32:57 1:24 11:13 160 154-165 1794 161 120-166 1/1
2.25 34:38 1:40 13:24 165 159-170 2211 145 86-166 0/1
2.38 36:23 1:45 14:03 160 156-165 2249 136 100-166 3/2
2.50 37:45 1:22 10:54 170 168-173 1852 159 82-166 6/1
2.63 39:01 1:16 10:09 168 165-172 1705 159 82-166 1/3
2.72 40:01 1:00 10:29 171 167-173 1792 163 160-164 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.4% 16:20

  • Cadence Distribution

    157 avge / 184 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.1 165 2.5 26:49 13:47
    Walk 11.7 108 0.2 5:32 22:56
    Still 0.7 - - 19 -
    Pause 15.5 - - 7:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 33.18% More
    800m 5:52 11:49 34.14% More
    1km 7:19 11:47 35.68% More
    Mile 12:37 12:37 35.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:21 11:21 39.05
    5km 37:43 12:08 40.01
    5M 1:02:28 12:30 39.39
    10km 1:18:39 12:39 39.09
    10M 2:10:14 13:01 39.05
    Half 2:53:23 13:14 38.53
    20M 4:31:31 13:35 38.99
    Mara 6:01:30 13:48 39.05
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