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Sun 19th Jan 2025 at 7:56am by SamBen

Run > General

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Time
56:25
Miles
5.36
Min/mi
10:32
Pacing
38.9%
WAVA
56.30
Stride(cm)
79
Cals
454
Cadence
193
BPM
145
%MHR
84.9
B/mi
1528
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 137/154bpm [1520b/mi] 78cal
2) 1mi - 10:49(10:49/mi) 142/163bpm [1537b/mi] 80cal
3) 1mi - 10:16(10:16/mi) 149/158bpm [1530b/mi] 87cal
4) 1mi - 10:10(10:10/mi) 152/162bpm [1547b/mi] 88cal
5) 1mi - 10:14(10:14/mi) 150/163bpm [1534b/mi] 91cal
6) 0.36mi - 3:49(10:33/mi) 152/158bpm [1603b/mi] 30cal

11:06 10:49 10:16 10:10 10:14 3:49

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:51	123 90-142	1457	191 186-196	3/2
0.50	5:42	2:44	10:56	148 138-154	1618	193 188-196	6/1
0.75	8:55	3:14 +17	12:55	146 120-153	1887	192 120-196	2/3
1.00	11:24	2:28	9:53	133 114-149	1315	194 190-198	1/6
1.25	14:01	2:37	10:29	150 141-157	1573	192 186-194	0/6
1.50	20:45	6:44 +3:54	26:54	135 92-163	3633	192 176-198	6/0
1.75	23:37	2:52 +1	11:28	143 130-152	1640	196 190-208	5/0
2.00	26:37	3:00 +29	12:01	133 116-148	1598	198 182-200	2/3
2.25	28:59	2:22	9:29	144 131-153	1364	199 198-200	0/7
2.50	31:31	2:32	10:09	150 145-154	1522	198 194-200	0/9
2.75	34:10	2:38	10:33	148 137-156	1562	196 188-200	2/2
3.00	36:53	2:44	10:56	152 146-157	1661	191 186-194	6/2
3.25	39:26	2:33	10:12	150 146-156	1530	192 190-194	5/0
3.50	41:57	2:31	10:04	150 146-153	1510	193 190-194	3/1
3.75	44:28	2:31	10:02	154 147-159	1545	194 190-198	3/5
4.00	47:04	2:36	10:22	157 150-160	1629	191 188-194	7/0
4.25	50:21	3:17 +37	13:09	150 140-158	1971	192 182-198	5/0
4.50	52:47	2:26	9:44	153 147-159	1488	195 194-198	3/1
4.75	55:31	2:45 +16	10:58	147 128-163	1612	191 114-194	3/1
5.00	58:10	2:39	10:34	150 144-156	1586	193 188-196	1/3
5.25	1:00:45	2:35	10:20	151 148-156	1561	193 184-196	0/10
5.36	1:01:59	1:14	11:03	153 147-157	1690	193 192-194	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	1.5%	11:27
13	1.1%	10:32
13	1.3%	17:12

Cadence Distribution
193 avge / 208 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.5	193	5.4	56:16	11:26
Walk	1.0	116	0	38	2:15:01
Still	0.1	-	-	4	-
Pause	7.5	-	-	5:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	45.06%	More
800m	4:47	9:37	49.31%	More
1km	6:05	9:47	50.37%	More
Mile	10:04	10:04	51.37%	More
5k	32:33	10:29	55.47%	More
5 miles	57:45	11:33	51.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	54.30
5km	31:39	10:11	57.05
5M	52:25	10:29	56.35
10km	1:05:59	10:37	56.11
10M	1:49:16	10:56	55.98
Half	2:25:29	11:06	54.99
20M	3:47:49	11:23	55.46
Mara	5:03:19	11:35	55.30

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Sun 19th Jan 2025 at 7:56am by SamBen

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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