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Sun 19th Jan 2025 at 6:40am by Tomasz

Run > General
  • Time
    2:59:37
  • Miles
    21.12
  • Min/mi
    8:30
  • Pacing
    93.3%
  • WAVA
    54.50
  • Stride(cm)
    108
  • Cals
    2287
  • Watts
    301
  • Cadence
    176
  • BPM
    141
  • %MHR
    76.5
  • B/mi
    1203
  • Asc(m)
    111
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:10(5:04/km) 131/146bpm [664b/km] 101cal 302/368W
2) 32.37km - 2:51:28(5:18/km) 142/153bpm [752b/km] 2186cal 300/482W
8:10 2:51:28

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 8:09 8:09 8:09 131 76-146 1068 175 112-184 302 93-368
2.00 16:24 8:15 8:15 143 133-150 1179 175 154-178 312 250-377
3.00 24:22 7:58 7:58 143 136-148 1140 175 166-180 303 269-344
4.00 32:29 8:07 8:07 146 140-153 1184 175 170-180 314 288-386
5.00 40:42 8:13 8:13 147 142-153 1208 176 172-180 311 275-354
6.00 49:05 8:23 8:23 143 136-148 1199 175 164-184 302 193-482
7.00 57:24 8:19 8:19 144 140-149 1197 176 172-180 311 285-350
8.00 1:05:50 8:26 8:26 143 138-146 1205 176 170-178 298 279-315
9.00 1:14:22 8:32 8:32 141 135-145 1203 176 172-178 304 280-346
10.00 1:22:58 8:36 8:36 140 134-145 1205 175 172-178 299 270-372
11.00 1:32:02 9:05 9:05 140 132-149 1271 174 160-184 296 248-362
12.00 1:40:55 8:52 8:52 137 131-142 1215 175 164-178 304 254-365
13.00 1:49:17 8:22 8:22 142 134-147 1189 177 160-194 312 234-457
14.00 1:57:47 8:30 8:30 140 135-144 1190 177 162-184 297 276-319
15.00 2:06:31 8:45 8:45 139 135-143 1215 176 158-202 285 238-425
16.00 2:15:22 8:51 8:51 138 133-143 1221 176 166-178 278 229-357
17.00 2:24:25 9:03 9:03 138 121-142 1248 176 166-180 278 198-352
18.00 2:32:57 8:32 8:32 139 111-148 1185 177 172-184 289 268-315
19.00 2:41:12 8:15 8:15 144 136-151 1189 178 174-184 297 275-355
20.00 2:49:39 8:27 8:27 145 137-150 1225 177 152-184 305 265-339
21.00 2:58:25 8:47 8:47 146 141-151 1281 173 156-180 321 270-426
21.12 2:59:37 1:12 10:20 151 149-153 1561 170 162-176 338 317-381

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.1% 9:28
    12 1.4% 9:13

  • Cadence Distribution

    176 avge / 202 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 21.1 2:59:24 8:30
    Walk 0.0 114 0 4 11:58
    Still 0.1 - - 9 -

  • Power Distribution

    301W (482 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 39.84% More
    800m 3:51 7:45 44.74% More
    1km 4:50 7:47 46.64% More
    Mile 7:57 7:57 49.03% More
    5k 25:04 8:04 52.80% More
    5 miles 40:33 8:07 53.03% More
    10k 50:43 8:10 53.00% More
    10 miles 1:22:54 8:17 53.56% More
    Half 1:50:03 8:24 53.37% More
    20 miles 2:49:39 8:29 54.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 55.01
    5km 23:33 7:35 56.22
    5M 39:00 7:48 55.15
    10km 49:06 7:54 54.74
    10M 1:21:19 8:08 54.60
    Half 1:48:16 8:16 53.84
    20M 2:49:32 8:29 54.48
    Mara 3:45:43 8:37 54.56

Fetch Miles

8:24 Tiber 2
8:25 Tiber 1
8:39 Isola to Angelicum
10:16 Isola to Angelicum
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