Sun 19th Jan 2025 at 7:32am by chicken head

Run > General

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Time
35:46
Miles
3.22
Min/mi
11:06
Pacing
91.8%
WAVA
54.29
Stride(cm)
80
Cals
289
Cadence
181
BPM
159
%MHR
92.7
B/mi
1761
Asc(m)
141
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 151/173bpm [1610b/mi] 81cal 5.63/6.28mph
2) 1mi - 11:04(11:04/mi) 166/183bpm [1837b/mi] 95cal 5.42/6.1mph
3) 1mi - 11:26(11:26/mi) 162/169bpm [1852b/mi] 92cal 5.25/5.72mph
4) 0.22mi - 2:36(11:55/mi) 165/168bpm [1968b/mi] 21cal 5.03/5.13mph

10:40 11:04 11:26 2:36

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	114 90-140	1142	185 128-194	5/1
0.25	2:33	1:18	10:24	139 133-143	1446	186 184-190	6/9
0.38	3:55	1:22	10:56	152 141-161	1661	181 176-186	2/3
0.50	5:13	1:18	10:20	155 152-157	1603	186 184-188	4/10
0.63	6:31	1:18	10:25	153 151-156	1594	183 178-188	3/13
0.75	7:55	1:24	11:10	158 152-165	1764	182 180-186	8/5
0.88	9:21	1:26	11:30	170 167-173	1955	183 178-188	15/3
1.00	10:40	1:19	10:31	164 161-169	1723	186 184-188	1/15
1.13	11:55	1:16	10:05	165 161-170	1662	184 180-188	3/6
1.25	13:17	1:21	10:52	162 158-166	1759	182 176-186	2/5
1.38	14:50	1:33	12:24	169 166-172	2094	178 176-180	17/1
1.50	16:08	1:18	10:25	177 173-183	1844	183 180-186	2/8
1.63	17:25	1:17	10:19	170 159-183	1754	179 174-184	3/10
1.75	18:49	1:24	11:12	161 155-168	1802	181 176-184	9/4
1.88	20:19	1:30	11:59	163 160-165	1954	178 174-182	9/3
2.00	21:44	1:25	11:17	161 158-164	1817	179 176-182	14/1
2.13	23:07	1:24	11:08	158 154-162	1760	179 174-184	2/7
2.25	24:34	1:27	11:33	162 159-164	1871	183 178-186	3/6
2.38	25:52	1:19	10:29	164 161-167	1719	183 182-186	3/8
2.50	27:25	1:33	12:24	164 160-166	2033	178 174-186	12/2
2.63	29:00	1:34	12:34	160 154-164	2010	177 172-184	5/9
2.75	30:17	1:18	10:21	163 158-167	1686	184 180-188	0/10
2.88	31:46	1:29	11:52	166 162-168	1971	181 178-184	8/4
3.00	33:10	1:23	11:08	163 159-167	1814	179 176-184	2/7
3.13	34:42	1:32	12:15	165 163-167	2022	178 176-180	19/6
3.22	35:46	1:04	11:30	166 164-167	1909	180 176-184	5/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
159 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	12.3%	12:42
16	7.8%	12:14
15	5.7%	11:31
15	8.4%	12:21
11	6.9%	12:39

Cadence Distribution
181 avge / 194 max Stride Length: 80cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.2	35:45	11:07
Walk	0.0	129	0	1	13:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	43.02%	More
800m	5:09	10:21	48.16%	More
1km	6:28	10:25	49.55%	More
Mile	10:37	10:37	50.47%	More
5k	34:29	11:06	54.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	51.77
5km	34:26	11:05	54.38
5M	57:01	11:24	53.78
10km	1:11:48	11:33	53.55
10M	1:58:53	11:53	53.50
Half	2:38:18	12:05	52.59
20M	4:07:53	12:24	53.12
Mara	5:30:02	12:36	53.03

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Sun 19th Jan 2025 at 7:32am by chicken head

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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