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Sun 19th Jan 2025 at 6:22am by laterunner

Run > General
  • Good
  • Time
    39:35
  • Miles
    3.75
  • Min/mi
    10:33
  • Pacing
    83%
  • WAVA
    52.43
  • Stride(cm)
    84
  • Cals
    389
  • Watts
    218
  • Cadence
    182
  • BPM
    147
  • %MHR
    86
  • B/mi
    1552
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.36km - 3:37(10:07/km) 100/108bpm [1011b/km] 20cal 133/209W
2) 1km - 6:22(6:22/km) 145/155bpm [923b/km] 65cal 227/257W
3) 1km - 6:24(6:24/km) 146/154bpm [935b/km] 65cal 225/240W
4) 1km - 6:10(6:10/km) 151/158bpm [931b/km] 63cal 230/276W
5) 1km - 6:17(6:17/km) 156/160bpm [980b/km] 65cal 219/231W
6) 1km - 6:15(6:15/km) 160/165bpm [1001b/km] 66cal 224/261W
7) 0.68km - 4:29(6:36/km) 152/157bpm [1004b/km] 45cal 207/266W
3:37 6:22 6:24 6:10 6:17 6:15 4:29

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.22 3:36 3:36 16:11 100 80-108 1618 117 0-140 133 0-209 3/1
0.84 9:58 6:22 10:16 145 99-155 1488 185 140-192 227 175-257 5/5
1.46 16:22 6:24 10:19 146 141-154 1506 187 180-192 225 204-240 4/6
2.08 22:31 6:09 9:55 151 146-158 1497 188 180-194 230 211-276 3/3
2.70 28:48 6:17 10:07 156 150-160 1579 187 182-190 219 210-231 3/3
3.33 35:03 6:15 10:04 160 156-165 1610 187 178-194 224 205-261 5/4
3.75 39:59 4:56 +2 11:42 152 133-158 1780 178 0-188 208 0-266 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Cadence Distribution

    182 avge / 194 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 186 3.5 36:04 10:20
    Walk 8.2 135 0.2 3:19 15:08
    Still 0.5 - - 11 -
    Pause 1.1 - - 27 -

  • Power Distribution

    218W (276 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 40.02% More
    800m 4:51 9:45 46.62% More
    1km 6:06 9:49 49.02% More
    Mile 9:56 9:56 52.77% More
    5k 31:29 10:08 54.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 53.80
    5km 32:26 10:26 52.59
    5M 53:42 10:44 52.11
    10km 1:07:36 10:53 51.82
    10M 1:51:57 11:12 51.59
    Half 2:29:03 11:23 51.26
    20M 3:53:25 11:40 51.42
    Mara 5:10:46 11:52 51.79
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