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Sun 19th Jan 2025 at 6:37am by Neil_E_There

Walk > General

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Time
9:18
Miles
0.55
Min/mi
16:55
Stride(cm)
89
Cals
63
Cadence
108
BPM
114
%MHR
62.8
B/mi
1924
Surface
Road

Notes & Comments

1) 0.55mi - 9:18(16:51/mi) 111/150bpm [1870b/mi] 63cal 53/76rpm

9:18

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:01	134 120-149	2279	107 104-110	0/0
0.13	2:04	1:00	15:56	118 116-120	1879	111 110-112	0/0
0.19	3:04	1:01	16:12	112 110-116	1814	109 106-110	0/1
0.25	4:06	1:01	16:21	110 108-113	1798	110 108-110	0/1
0.31	5:09	1:03	16:49	111 108-114	1867	108 106-110	1/0
0.38	6:10	1:02	16:25	106 103-110	1739	108 106-110	0/1
0.44	7:14	1:04	17:10	104 103-104	1785	109 106-110	0/1
0.50	8:20	1:06	17:30	102 101-103	1784	106 104-106	1/1
0.55	9:18	58	18:37	107 101-112	1991	105 102-106	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
114 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
108 avge / 112 max Stride Length: 89cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:16	16:38	More

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Sun 19th Jan 2025 at 6:37am by Neil_E_There

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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