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Sat 18th Jan 2025 at 4:58pm by The Great Cubbio

Walk > General
  • Time
    19:49
  • Miles
    0.74
  • Min/mi
    26:47
  • Stride(cm)
    54
  • Cals
    95
  • Cadence
    111
  • BPM
    68
  • %MHR
    39.6
  • B/mi
    1816
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.74mi - 19:49(26:54/mi) 67/83bpm [1803b/mi] 95cal 40/102rpm
19:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:46 4:46 1:16:17 71 54-79 5417 134 100-204 2/2
0.13 6:27 1:41 26:48 66 53-76 1769 99 88-110 0/5
0.19 7:36 1:09 18:30 56 53-59 1036 112 108-114 1/0
0.25 9:10 1:34 25:00 61 56-66 1525 107 98-112 1/0
0.31 10:54 1:44 27:44 59 57-61 1637 109 104-114 0/2
0.38 12:03 1:09 18:23 68 54-78 1251 102 92-114 2/1
0.44 13:19 1:16 20:16 78 75-81 1580 108 104-114 4/0
0.50 14:25 1:06 17:40 77 70-82 1360 108 102-114 2/0
0.56 15:54 1:29 23:51 75 71-80 1789 108 100-118 3/0
0.63 17:05 1:11 18:50 66 62-72 1243 112 110-114 0/1
0.69 18:15 1:10 18:44 64 60-69 1199 113 108-114 0/3
0.75 19:36 1:20 21:27 63 60-65 1351 111 102-114 0/2
0.76 19:49 13 18:22 61 60-62 1120 112 110-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 82 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.4% 21:00

  • Cadence Distribution

    111 avge / 204 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:40 More
    800m 10:19 20:45 More
    1km 12:56 20:49 More
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