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Sat 18th Jan 2025 at 6:27pm by BillybobZed

Walk > General
  • Time
    24:32
  • Miles
    0.99
  • Min/mi
    24:47
  • Stride(cm)
    59
  • Cals
    152
  • Cadence
    110
  • BPM
    95
  • %MHR
    58.6
  • B/mi
    2351
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:33(25:02/mi) 88/114bpm [2202b/mi] 56/110rpm 2.4/3.77mph
2) 0.36mi - 8:59(25:01/mi) 88/114bpm [2201b/mi] 56/110rpm 2.4/3.77mph
15:33 8:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:48 2:48 44:42 66 59-72 2950 81 42-98 3/3
0.13 4:13 1:25 22:39 81 72-86 1834 113 54-154 3/2
0.19 5:27 1:15 19:54 79 69-90 1572 115 114-116 3/3
0.25 7:06 1:39 26:17 82 73-89 2156 111 52-114 2/2
0.31 8:32 1:26 22:57 88 84-94 2020 116 46-220 3/2
0.38 10:07 1:35 25:18 100 88-112 2531 111 54-116 2/1
0.44 11:19 1:12 19:13 103 95-114 1979 115 112-124 1/2
0.50 12:46 1:27 23:09 107 96-114 2477 108 52-114 3/3
0.56 13:58 1:13 19:20 99 91-105 1914 112 110-112 1/2
0.63 15:35 1:36 25:43 100 93-108 2572 109 56-112 2/1
0.69 16:47 1:13 19:26 102 97-113 1982 111 108-112 3/3
0.75 18:19 1:31 24:19 105 98-115 2554 108 46-112 1/1
0.81 19:33 1:14 19:46 103 98-113 2036 110 106-112 1/1
0.88 20:47 1:14 19:44 112 107-119 2210 110 108-112 0/0
0.94 22:08 1:21 21:42 118 104-130 2561 109 106-116 0/0
0.99 24:29 2:21 49:06 102 89-119 5008 99 46-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 130 max Delete HR Trace

  • Cadence Distribution

    110 avge / 220 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:41 More
    800m 10:35 21:17 More
    1km 13:11 21:13 More
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