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Sat 18th Jan 2025 at 6:03pm by Glenorchil

Cross > Other
  • Time
    32:10
  • Miles
    1.50
  • Min/mi
    21:27
  • Cals
    228
  • Cadence
    122
  • BPM
    107
  • B/mi
    2303
  • Surface
    Road

Notes & Comments

1) 1km - 11:36(11:36/km) 93/121bpm [1078b/km] 60cal 62/70rpm 5.17/0kmph
2) 1km - 13:29(13:29/km) 104/153bpm [1402b/km] 87cal 60/64rpm 4.45/0kmph
3) 0.42km - 7:05(16:49/km) 138/156bpm [2320b/km] 81cal 60/63rpm 3.57/0kmph
11:36 13:29 7:05

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:59 1:59 31:39 97 77-112 3070 128 120-140
0.13 2:59 1:01 16:13 100 86-121 1622 128 120-140
0.19 4:00 1:00 16:04 89 85-94 1429 124 120-134
0.25 5:00 1:00 15:58 94 87-99 1500 126 120-136
0.31 5:59 59 15:44 93 86-98 1463 126 120-138
0.38 6:58 1:00 15:55 98 89-117 1559 126 120-138
0.44 8:00 1:02 16:25 91 89-93 1494 122 120-128
0.50 9:07 1:08 18:03 89 85-92 1606 123 120-128
0.56 10:22 1:14 19:50 89 84-91 1765 125 120-128
0.63 11:39 1:17 20:32 88 86-90 1807 120 120-126
0.69 12:41 1:02 16:34 90 87-92 1491 122 120-128
0.75 14:03 1:22 21:48 93 85-150 2028 120 120-124
0.81 15:32 1:30 23:52 116 82-153 2769 121 120-128
0.88 16:37 1:05 17:21 90 84-94 1561 122 120-124
0.94 18:16 1:38 26:12 120 84-143 3144 120 116-120
1.00 20:12 1:56 31:03 84 79-92 2608 113 30-120
1.06 21:41 1:29 23:40 86 84-89 2035 120 120-120
1.13 22:44 1:03 16:49 120 86-151 2017 120 120-120
1.19 24:08 1:25 22:36 124 95-141 2802 120 120-124
1.25 25:27 1:19 21:03 122 106-142 2569 120 120-120
1.31 26:31 1:03 16:55 140 117-155 2369 120 120-120
1.38 27:48 1:17 20:34 143 136-156 2940 121 120-124
1.44 28:54 1:06 17:36 148 144-152 2604 120 120-122
1.50 30:50 1:56 30:50 142 136-150 4378 121 120-126
1.50 32:09 1:19 4:34:46 125 113-141 34345 120 120-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 156 max Delete HR Trace

  • Cadence Distribution

    122 avge / 140 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:53 More
    800m 8:17 16:39 More
    1km 10:33 16:59 More
    Mile 19:12 19:12 More
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