or for an ad-free Fetcheveryone experience!

Sat 18th Jan 2025 at 3:53pm by jelenis

Run > General
  • Time
    30:07
  • Miles
    2.01
  • Min/mi
    14:59
  • Pacing
    22.4%
  • WAVA
    31.20
  • Stride(cm)
    89
  • Cals
    187
  • Cadence
    121
  • BPM
    110
  • B/mi
    1654
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 20:38(20:38/mi) 110/135bpm [2269b/mi] 128cal 44/123rpm
2) 1mi - 9:27(9:27/mi) 108/134bpm [1020b/mi] 59cal 21/118rpm
3) 0.01mi - 3(3:01/mi) 109/109bpm [329b/mi]
20:38 9:27 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:16 102 94-110 2475 119 100-138 2/0
0.13 2:42 1:11 18:51 106 93-116 1998 121 108-138 1/1
0.19 3:42 1:00 16:06 94 86-101 1513 124 108-192 1/1
0.25 4:56 1:14 19:40 106 99-111 2085 134 114-194 0/1
0.31 6:11 1:15 20:00 104 97-119 2079 131 114-246 0/1
0.38 7:06 55 14:38 127 120-135 1858 157 110-198 1/2
0.44 9:51 2:46 +1:09 44:10 117 109-125 5168 109 38-124 0/2
0.50 11:03 1:12 19:07 116 111-119 2218 122 118-126 7/0
0.56 12:14 1:11 19:02 110 102-120 2093 118 112-124 2/4
0.63 13:47 1:33 24:43 109 104-118 2694 116 110-120 1/4
0.69 15:23 1:36 25:30 108 105-112 2754 116 112-120 0/3
0.75 16:29 1:06 17:34 114 105-124 2004 115 102-122 3/3
0.81 17:50 1:21 21:42 113 108-118 2451 116 110-126 1/1
0.88 19:00 1:10 18:38 117 110-121 2180 118 108-126 2/1
0.94 20:02 1:02 16:37 113 108-117 1877 117 112-128 1/2
1.00 21:48 1:45 28:08 106 102-109 2981 119 106-130 2/2
1.06 23:17 1:29 23:44 102 89-108 2420 113 108-118 3/1
1.13 24:24 1:07 17:58 105 98-116 1886 131 110-236 2/2
1.19 26:03 1:39 26:30 114 106-118 3021 120 102-222 2/1
1.25 28:51 2:48 44:43 101 88-114 4517 108 106-110 0/4
1.31 29:20 29 7:50 119 115-125 931 - 0/2
1.38 29:36 16 4:13 127 125-128 535 - 0/1
1.44 29:48 12 3:07 132 130-133 412 - 0/1
1.50 30:08 21 5:30 133 130-134 732 - 3/0
1.56 30:18 10 2:33 129 128-130 329 - 1/1
1.63 30:26 8 2:11 125 123-127 272 - 0/1
1.69 30:34 8 2:03 121 119-123 248 - 1/0
1.75 30:42 8 2:05 116 115-118 241 - 0/3
1.81 30:49 7 1:57 115 113-116 224 - 1/1
1.88 30:56 7 1:59 112 112-113 221 - 1/2
1.94 31:04 7 1:59 112 111-112 223 - 2/0
2.00 31:13 9 2:23 109 109-111 259 - 1/1
2.01 31:15 2 2:58 109 109-109 323 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 135 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 2.6 206 0.1 49 8:06
    Walk 82.1 117 1.9 25:40 13:26
    Still 15.2 - - 4:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 29 1:59 170.12% More
    800m 1:03 2:06 188.14% More
    1km 1:36 2:34 161.16% More
    Mile 9:15 9:15 47.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:22 14:22 30.36
    5km 47:47 15:23 31.07
    5M 1:19:08 15:50 30.57
    10km 1:39:38 16:02 30.33
    10M 2:44:59 16:30 30.29
    Half 3:39:39 16:46 29.88
    20M 5:43:58 17:12 30.23
    Mara 7:37:57 17:29 30.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,972 Fetchies!
Already a Fetchie? Sign in here