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Sat 18th Jan 2025 at 11:42am by Evan

Run > General

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Time
46:06
Miles
5.92
Min/mi
7:47
Pacing
95.2%
WAVA
59.85
Stride(cm)
133
Cals
756
Cadence
156
BPM
131
%MHR
82.6
B/mi
1023
Asc(m)
214
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 117/137bpm [924b/mi] 113cal 7.6/0mph
2) 1mi - 7:29(7:29/mi) 129/136bpm [965b/mi] 123cal 8.02/0mph
3) 1mi - 7:40(7:40/mi) 128/139bpm [981b/mi] 118cal 7.82/0mph
4) 1mi - 7:46(7:46/mi) 133/144bpm [1034b/mi] 128cal 7.72/0mph
5) 1mi - 7:55(7:55/mi) 138/148bpm [1092b/mi] 137cal 7.59/0mph
6) 0.92mi - 7:23(8:01/mi) 144/150bpm [1154b/mi] 137cal 7.49/0mph

7:54 7:29 7:40 7:46 7:55 7:23

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	104 63-117	844	151 104-162	8/8
0.50	4:01	2:00	7:58	112 108-124	893	159 154-162	14/4
0.75	5:59	1:57	7:50	126 121-137	987	158 154-166	10/3
1.00	7:54	1:55	7:40	129 125-134	990	158 154-162	8/3
1.25	9:44	1:50	7:21	131 126-135	963	157 152-160	13/18
1.50	11:37	1:52	7:30	126 121-129	945	157 154-160	1/7
1.75	13:33	1:56	7:44	131 128-134	1013	156 154-160	8/5
2.00	15:23	1:50	7:20	128 122-136	938	156 154-158	1/11
2.25	17:17	1:54	7:36	127 122-135	966	157 152-162	9/8
2.50	19:15	1:58	7:53	132 126-139	1041	155 152-158	7/10
2.75	21:12	1:57	7:47	125 121-135	974	156 154-162	5/4
3.00	23:02	1:51	7:23	127 118-136	938	155 152-160	1/21
3.25	25:05	2:02	8:08	134 119-140	1090	156 152-160	13/3
3.50	27:02	1:57	7:49	134 123-144	1049	154 148-158	3/16
3.75	28:54	1:52	7:29	129 123-136	964	156 154-162	3/10
4.00	30:49	1:55	7:39	136 132-143	1040	156 152-160	6/8
4.25	32:50	2:01	8:05	137 133-140	1107	156 154-160	25/19
4.50	34:48	1:58	7:51	136 132-139	1068	155 154-158	14/14
4.75	36:46	1:59	7:55	140 130-148	1107	154 148-162	12/18
5.00	38:43	1:57	7:48	139 130-144	1084	157 152-160	9/4
5.25	40:41	1:58	7:51	146 141-150	1147	157 154-160	5/2
5.50	42:43	2:02	8:08	140 134-145	1140	156 154-158	6/2
5.75	44:45	2:02	8:08	144 142-146	1171	155 152-158	12/6
5.92	46:05	1:20	7:55	144 140-148	1140	157 154-158	17/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
131 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	3.0%	7:56
19	16.7%	7:44
17	2.6%	8:11
15	10.4%	7:59
11	8.4%	7:24
11	9.5%	7:37

Cadence Distribution
156 avge / 166 max Stride Length: 133cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	156	5.9	45:56	7:47
Walk	0.3	104	0	9	7:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.39%	More
800m	3:40	7:23	51.43%	More
1km	4:36	7:25	53.47%	More
Mile	7:27	7:27	56.29%	More
5k	23:42	7:38	60.22%	More
5 miles	38:39	7:44	60.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.92
5km	23:17	7:30	61.28
5M	38:33	7:43	60.21
10km	48:32	7:49	59.70
10M	1:20:22	8:02	59.57
Half	1:46:59	8:10	58.73
20M	2:47:33	8:23	59.42
Mara	3:43:04	8:31	59.52

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Sat 18th Jan 2025 at 11:42am by Evan

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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